Enjoy with rice or tandoori naan. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 709 / 2,300g left. 21 % 4g Fat. Calorie Breakdown: 36% fat, 57% carbs, 7% prot. 4 / 67g left. It belongs to the "Baked Products" food group.326 calories per 100g of "Whole wheat paratha (Indian bread), frozen" amount to 16 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. In fact, Aalu paratha is high on carbs that makes it a very fulfilling dish. 7% Dietary Fiber 1.8 g grams. Aloo paratha is an Indian bread dish prepared from whole-wheat flour stuffed with a potato filling. Cholesterol 234g. Substitute it with whole-wheat flour to maintain calorie intake. 122 calories for 1 paratha of Methi Paratha, Cholesterol 0 mg, Carbohydrates 13.2 g, Protein 2.2 g, Fat 7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Methi Paratha Calories 290.0; Total Fat 9.0 g; Saturated Fat 0.0 g; Polyunsaturated Fat 0.0 g; Monounsaturated Fat 0.0 g; Cholesterol 0.0 mg; Sodium 29.0 mg; Potassium 0.0 mg; Total Carbohydrate 42.0 g; Dietary Fiber 3.0 g; Sugars 0.0 g; Protein 11.0 g; Vitamin A 0.0 %; Vitamin B-12 0.0 %; Vitamin B-6 0.0 %; Vitamin C 0.0 %; Vitamin D 0.0 %; Vitamin E 0.0 %; Calcium 0.0 %; Copper 0.0 %; Folate 0.0 % They also use semolina and white flour in some of their parathas. Parathas are the most popular unleavened flatbreads from Indian cuisine. The parathas shallow-fried with ghee are richer and tastier than the roasted ones. Homemade - Keema Paratha. It is the best way to analyze the each aspect of food in Pakistan and change the lifestyle accordingly. 388 Cal. Nutritional Info. There are approximately 268 Kcal calories in one serving of a plain Dawn paratha. I have written all about how to eat healthy breakfast and healthy parathas here. Log Food. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food. 2% Potassium 62 mg milligrams. Serving Size : 100 g. 120 Cal. It contains fats that are good for body. 36 % 30g Carbs. Hot N Spicy - Chicken (Paratha) Roll. Paratha is one of the most famous breakfast in Pakistan and India. 155 / 2,000 cal left. There are approximately 268 Kcal calories in one serving of a plain Dawn paratha. Parathas are a flatbread that originated in India and Pakistan. 388 / 2,000 cal left. You can burn 30 calories through the following: The nutrition facts of 1 paratha are as follows: Here are some tips you can follow to make aloo paratha healthier: Aloo paratha can be a filling dish. They include 34% fat, 60% carbs and 6% protein. Calorie Goal 1,845 cal. 21 % 9g Protein. They also use semolina and white flour in some of their parathas. 200 / 2,300g left. One paratha can contain upto 500 calories which is almost equal to a big peice of cake slice. Saradha Chit Fund scam probe, PMC Bank fraud, claim by Kumaraswamy & more | Newshour Debate, PMC Bank Fraud: Sanjay Raut's wife, Varsha Raut summoned by ED, Sanjay Raut's wife summoned by ED in PMC Bank Scam Case, Shiv Sena mouthpiece slams Modi Sarkar, blames PM for 'destabilising State Governments', India, Vietnam conduct naval exercise in South China Sea, MP Assembly's session put off due to COVID-19 situation, Divergences in rural, urban inflation do not persist long, Sports Ministry issues SOP for conduct of sporting events, Discord in Bihar's alliance? 10 / 67g left. This brings the average calorie count of the meal to about 360 calories. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Stuffed parathas are wholesome and a complete meal in itself. Calorie breakdown: 36% fat, 57% carbs, 7% protein. Please scroll the page and watch the video and make Paratha … Calories In Aloo Paratha! Over time, it has gained popularity and has been incorporated as a part of meals all over India and even globally. The 100 Gram of Wheat consists 356 calories according to Pakistani food calorie calculator, and every person should get this with analysis that how many calories do I need. Fat 57g. I am also sharing the video to related this recipe. Now, before we start talking about aloo paratha calories let me tell you that parathas are actually a healthy meal option. The word ‘Lacha’ literally means layers in Urdu. Excess of everything is bad: Applies for hand sanitisers too, 5 things to know about exercising while breastfeeding, Start your day with a warm plate of aloo paratha - Know the average calories of the popular breakfast dish, Dum Aloo recipe | How to make Dum Aloo at home | The Foodie, Shepherd's Pie | English Christmas Special Recipe | World On My Plate | The Foodie, Wholesale Inflation data out; WPI at 1.55% in November, Wendy's big India plans: On a way to open 250 'Cloud kitchens', Aloo paratha is consumed as a part of breakfast and dinner in various parts of India, Aloo paratha is a bread dish which is stuffed with a wholesome, spicy potato filling, Know about the average calories and nutrition facts of the popular aloo paratha. A wise option to consider when working on a weight management plan as it can avoid the intake excess! They also use semolina and white flour in some of their respective owners nutrition information submitted for paratha fried. 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