TIP 2 - To freeze the patties, make up to the end of step 6 and then wrap individual patties in freezer wrap and place in a resealable freezer bags, expel air, then label and date and freeze for up to 6 months - when ready to serve, defrost on a plate in the fridge and then continue from step 7 of the recipe. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Moderate. 2. Poached salmon, peas and sweet potato form the basis of the patty which I like to coat in crushed rye crackers for extra crunch. STEP THREE: Cook the Cakes. Divide the mix into 16 equal portions and shape into patties. Stir well with a fork until mixture comes together (this works even better if you use your hands). Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. SERVING SUGGESTION: baby rocket leaves with capsicum and walnut salsa. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. 25 min. In a medium bowl combine the sweet potato, salmon, FORTify, almond meal, egg, salt and lemon juice. Step 2. Meanwhile, place salmon and lemon rind in a medium saucepan. Cover with water. Add salmon, 1⁄3 cup breadcrumbs, egg and shallots to potato mixture and mix to combine. These are delicate, and I found large size patties do not hold as well. Stir in peas and set aside to cool. Serves. Shape 1/3 cup salmon mixture into a 2cm-thick patty. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. Using a fork, f lake salmon into small pieces. Heat about 2 tbsp olive oil over medium heat in a large skillet. Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. Salt the water … Heat oven to 450°F. From BH&G Australian Diabetic Living. Transfer half to … Cook for about 5-7 minutes (or … Total Carbohydrate Prep. Drain. 45 min. Mix all the ingredients together using a fork to break up the fish, then form into patties. Shape 1⁄3 cup mixture into a 2cm-thick patty. 4. 20 min. They suggest serving it with a garden salad or you could stuff into pita bread with salad or put them in a wrap with salad or on bread or roll of choice. In batches, cook patties about 5 minutes on … Mix until ingredients are well combined. Put the potatoes in a small pot, cover with water, and bring to a boil over high heat. Add spring onion, parsley, salt and pepper, ¾ cup breadcrumbs and egg. Add salmon, 1/3 cup breadcrumbs, egg and shallots to the sweet potato mixture and stir to combine. Then add the rest of your ingredients and mix it all together until you've got your “dough”. This is a really quick and easy recipe that feeds the whole family and tastes better than any fishcake you can buy in-store. This combines 2 of my favourite foods salmon and sweet potato and being diabetic friendly is a big bonus. Place remaining breadcrumbs on a plate. 58.4 g Lightly spray with oil. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Add your sweet potatoes – which you've allowed to cool slightly – into your bowl. Get the patties … More Less. 150g baby vine tomatoes, halved. They get crispy on the outside and stay nice and soft on the inside. A twist on the classic appetizer – these Salmon Sweet Potato Croquettes are sure to become a family favorite recipe! Weight loss takes time and effort to be successful and results may vary. Dip patties into beaten … https://www.recipecommunity.com.au/main-dishes-fish-recipes/ On rimmed baking sheet, toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt. Really healthy, really tasty and ready in super quick time! 5. Cook. SmartPoints® value per serving. Repeat to make 8 patties. I personally like to pan sear my salmon cakes. Cook about 3 minutes before flipping. Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. Boil, steam or microwave sweet potato and peas, separately, until tender. Gently divide the mixture into 10-12 small balls and gently flatten to form patties. Boil, steam or microwave potato and peas, separately, until just tender. Add salmon and use a fork to break up the salmon. Discard lemon rind. Drain. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. 1 tbsp olive oil. 1 tbsp tamari sauce. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. Total Time. Cooks in 40 mins; Easy; Serves 5 ; METHOD Step 1. Stir mixture well to combine and season with cracked pepper. In a large bowl, combine salmon, sweet potato, onion, egg, cilantro, mustard, lime zest/juice, and seasonings. This healthy appetizer is baked, not fried, and perfect to serve as an … Serves 4. Add salmon, 1⁄3 cup Drain. Form into 5-6 patties. Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl. Mash them up until they're almost smooth. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. 2 salmon fillets. Discard lemon rind. Carefully add patties to the hot pan, but do not overcrowd (may have to brown in 2 batches). Roll in breadcrumbs to coat. … ¼ tsp ground coriander . If you want a smoother texture, remove the skins. I can opt out at any time through the unsubscribe link in these emails. Cool salmon for 10 minutes. Preparing the sweet potato Bake the sweet potato along with the salmon (unless you are using already cooked leftover salmon). 10. Salmon & sweet potato fishcakes: Michela Chiappa 1:22 Fish. Drain away water then transfer sweet potato to a large bowl and mash with a fork. For salsa, combine 1 red capsicum (finely chopped), 1 yellow capsicum (finely chopped), 2 tomatoes (finely chopped), ½ small red onion (finely chopped), ¼ cup finely chopped basil, 2 tbs finely chopped walnuts, 1 tablespoon olive oil and 1 tablespoon white balsamic vinegar in a bowl and toss to combine. Salmon and sweet potato patties. Ingredients. You should end up with about 7 patties. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Cool salmon for 10 minutes. Bring to the boil over medium heat. Cook patties, in batches, for 2–3 minutes each side or until golden. Salmon Sweet Potato Patties with Dill Yoghurt. Place remaining breadcrumbs on a plate. Difficulty. Divide the patties between the baking trays and spray with cooking spray on each side and cook in the oven, turning once, for 20 minutes or until browned and cooked through. To do that, I'll just add a bit of oil into a pan, drop in my patties … This will definitely become one of your favourite recipes to make when you’re busy running errands all day. *Lost weight on prior program and continued on myWW. ¼ tsp ground ginger. 19 %, (orange peeled chopped into even sized pieces), (canned no added salt drained bones and skin removed and flaked), g breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread), Cheesy Baked Zucchini, Sweet Potato Patties. Next is to make our salmon patty “dough”. 95 g, made into fresh breadcrumbs (about 1⅓ cups). Using a fork, f lake salmon into small pieces. Use a potato masher or fork to mash the roast vegetables. In less than 30 minutes this Spicy Salmon Sweet Potato … Mix together with a fork. Wild Salmon Sweet Potato Cakes Recipe. Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. Cut the sweet potato lengthways and place (cut side down) on … TIP 1 - You can prepare these patties to the end of step 6, then keep them in the fridge for up to 2 days and when ready to serve continue from step 7 of the recipe or, prepare and cook the patties, keep them in the fridge for up to 2 days and then serve cold or at room temperature. ½ tsp nigella seeds. ©2020 WW International, Inc. All rights reserved. Serve with lemon wedges. Ingredients. Drain and mash the sweet potato until smooth, mix in peas. View pricing, , made into fresh breadcrumbs (about 1⅓ cups). Preheat the oven to 170°C. Weight loss takes time and effort to be successful and results may vary. 1 small sweet potato. In a lightly greased non­stick skillet, cook the patties until golden brown on both sides and firm to … Reduce heat to low and simmer, covered, for 8–10 minutes or until salmon is just cooked through. These salmon patties provide an inexpensive way to stretch salmon to feed a family. Microwave on high for 8 minutes until soft. Add to the bowl of mashed sweet potato: drained salmon, onion, dill, capers, lemon zest, lemon juice, beaten egg and breadcrumbs (or quinoa flakes). Heat olive oil in a medium skillet over medium heat. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Divide the mix into 16 equal portions and shape into patties. As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week. Place potato in a large bowl and mash until smooth. 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