I have always loved eating zucchini as a side dish steamed with a little bit of butter, in breads, baked zucchini, and muffins. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) You can find something similar or sub in marinara. Notify me of follow-up comments by email. Thanks, I have a "jump to recipe" button at the top of each page for those that do not want the blog post, just the recipe. Slice zucchini in half lengthwise and use a spoon (or melon baller) to scoop out the center, leaving about 1/4 inch zucchini shell all around (see video for demonstration). Chop the ends off the zucchini, then scrape out the inside where the seeds are using a spoon. Bruschetta is generally a dish in itself so I’m not sure how you would add 1 cup of a toast topped with chopped tomatoes to the zucchini boat. This recipe was originally posted in April 2015 and updated with video June 2018. Your email address will not be published. I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers. Zucchini with Parmesan cheese is a match made in heaven. finely chopped onion, salt, mozzarella cheese, olive oil, garlic cloves and 5 more. This is an Italian style stuffed zucchini, but there are so many other great ways to fill your squash! Still hungry? Your email address will not be published. I ate Beef Stuffed Peppers growing up, and look forward to trying this recipe. My 5 year old and husband both had seconds - which means it will be added into the rotation! Add … First, pre-heat your oven to 375 degrees F. Next, place your boats, with all the ingredients fully prepared in the oven and bake for 15-20 minutes. Use a spoon to carefully scoop the flesh out of the zucchinis. Make sure the chicken is cooked all the way through and is no longer pink in the middle or reaches an internal temp of 165 degrees F, by either baking or pan frying it. Steps. My zucchinis are very very large. Definitely a keeper recipe for all those zucchini (yellow and green) grown in our garden. Thanks! Preheat the oven to 400 degrees F. Coat a large rectangular baking with with cooking spray. Ingredients 4 zucchini medium 1 pound ground beef 1 tablespoon olive oil + a little for brushing zucchini 1/2 cup onion chopped 2 cloves garlic minced 1 cup petite diced tomatoes 1/2 cup keto marinara low carb, sugar free version 1 tablespoon Italian seasoning 1/4 … Saturated Fat 5g 31%. You can cut calories even further by using turkey sausage, or leaving out the sausage entirely. In a large skillet, heat the olive oil over medium-high heat. To get added flavor in the chicken start by cooking the onion, then add the garlic, then add the chicken. Zucchini boats are such a great way to add a little bit of healthiness to your meals, without having to be over the top. Cut the zucchini in half lengthwise, then trim off the stem ends. A simple meat sauce is made with Italian sausage, marinara sauce, garlic and onions. I didn’t have Italian sausage, just cooked up some breakfast sausage and added a little more Italian seasoning! Vegetables: If you want to keep this dish low carb you can serve it up with a medley of roasted veggies or your favorite salad. This post may contain affiliate links. Place them in a baking dish, cut side up and spray with cooking spray. I like to make this for dinner/ lunch, but it can also be made as an appetizer. Here’s a sensational low carb, low calorie, low fat, low sugar, and gluten-free take on bruschetta. Seems like such a waste to throw it out. Add the garlic and cook for a few seconds. extra-virgin olive oil, garlic, zucchini, marinara sauce, mozzarella and 4 more. It wasn’t until I had a garden full of zucchini that I discovered my love for zucchini boats. I played with a lot of fillings, and this was the one that my family liked best. The Best Stuffed Zucchini Low Calorie Recipes on Yummly | Lamb And Bulgur Stuffed Zucchini, Low Calorie Italian Casserole, Moist Low-calorie Blueberry Muffins ... Becky's Sausage, Pepper & Onion Stuffed Zucchini Boats Jimmy Dean. As prepared, these fully loaded zucchini pizza boats have about 429 calories for two zucchini halves. One of my favorite appetizers. Made exactly according to the recipe, but made ahead. Bursting with flavor and easy to make they are guilt-free and packed with Mexican flavors. Bake cut side down for 5-10 minutes, flip and broil 1 minute. Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. For a special brunch treat, … Once you have decided on the meat you want, make sure you cook it through. I typically use Newman’s Own or Classico. Not sure why it took 10 PAGES of writing for me to get to the recipe. Once the chicken is cooked thoroughly you can shred it and add the remaining ingredients. It is a canned tomato, garlic, and basil option that I get at Trader Joe's. Bake for 25 minutes, or until zucchini is tender and cheese is melted and golden brown. If your zucchini are large, or you want them extra soft, you may need to cook a little longer to cook through, and if they are small, you may cook them for a shorter period of time. I love using a little bit of the insides of the zucchini I scooped out to add filler, and make the filling really awesome. But my favorite way to make zucchini is to stuff it and serve it as a main course. If not alread in a line, line baked zucchini boats up on the baking sheet lined with parchment paper Spoon mixture into zucchini boats and top each with cheese. I know I could just do the filling in advanced and then bake the night of but if I actually put it all together and in the baking sheet, would it hold up in the fridge until baking a night or two later? 3.3g net carbs and NUT-FREE. Or check Facebook. Add to your Low Carb eating board on Pinterest: FREE EMAIL COURSE EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. I buy a bruschetta from Trader Joe's, it is a tomato and garlic mixture. You can also subscribe without commenting. These delicious zucchini boats are stuffed with ground beef, delicious spices, tomatoes, onion, garlic, and marinara then topped with mozzarella and baked until tender. I realize, some people don’t like the taste of ground beef or want to make their meal a little more lean or cheaper, or something else by using chicken. Pasta: You can serve your stuffed zucchini with a healthier pasta like lentil or chickpea penne. Meanwhile, heat olive oil in a large skillet over med-high heat. And, it’s drop-dead delicious!!! Set a nonstick skillet on medium heat and spray with olive oil. I loved the fresh taste you get with zucchini boats without the heaviness you get from traditional pastas and casseroles that usually have the meat and cheese filling. I get mine at Trader Joe’s, you can see what it is here. While I typically use mozzarella cheese in this dish, other great choices would be parmesan, fontina or provolone. When you say 1 cup bruschetta, what do you mean? Then place on a baking tray lined with parchment, cut side down and bake for for 5-10 minutes, flip and turn oven to broil, and broil for one 1 minute. Or even on their own, for lunch or as a savoury snack. Add to a 9x13 baking dish and set aside. Keep these great recipes coming! Season the sausage and vegetable mixture with salt and pepper. My son loves this recipe! Arrange the zucchini in the baking dish. It was perfect! The sauce gets piled into the zucchini shells, then everything is topped with cheese and baked until gooey and browned. Did not cook for two days. Thanks for the feedback! Recipe creator jackie says, "A great vegetable dish that can be used as a centerpiece or as a side. Some of my other favorite stuffed zucchini recipes are Taco Stuffed Zucchini Boats and Turkey Santa Fe Zucchini Boats. Made this for dinner last night and it was delicious. Add the sausage and cook for 4-5 minutes, breaking up the meat with a spatula. I don’t add it back but you can if you prefer! I don’t recommend freezing zucchini boats, simply because the zucchini will be quite mushy upon thawing. Bake for 15-20 minutes or until the cheesy is fully melted and bubbly. I love using ground beef, when I want to mix things up, I will also add some sausage. Cook onion for 2-3 minutes or until it begins to golden. Or read a book. I make this recipe all the time and it always gets rave reviews! Zucchini is an easy to grow and affordable vegetable during July-August. YUM! ... Calories 282 Calories from Fat 117 % Daily Value* Fat 13g 20%. Copyright ©2020, Easy Peasy Meals. Zucchini boats stuffed with veggies and bread crumbs. Add the marinara sauce, and petite diced tomatoes, 1 cup zucchini pulp, Italian seasoning and salt and pepper. To do this you can cut the zucchini boats into smaller pieces after they have cooked. And yes you have to fill the boats, but after you spoon the filling into your zucchini boats, and place them on a cookie sheet, you just put them in the oven to bake. Add the scallions and garlic, and saute … I like to make this for dinner/ lunch, but it can also be made as an appetizer. Depending on what you and your families’ tastes are will depend on what type of meat you want to add to your zucchini filling. Luckily, it is really easy to replace the beef in this recipe with chicken. That being said, you can absolutely freeze the meat filling for these boats for up to 2 months. Once your boat is all assembled, and topped with cheese, you will want to, The fun thing is you can fill them with just about anything. Set oven to 375F. In this case, you can sauté a variety of vegetables together and chop to use as stuffing, try frying up some tofu, or even egg! If I make it again i would definitely broil it and not scoop out as much to keep the zucchini firmer. After some trial and error I created a zucchini boat recipe that my whole family loves. This burrito zucchini boat recipe is keto-friendly and the best low carb and flavorful dinner you will ever have. This zucchini pie recipe is a fresh riff on spaghetti pie, where zoodles stand in for spaghetti and sweet grape tomatoes replace pasta sauce. Thanks so much. 02, 2020 Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. ... Low Carb Taco Stuffed Zucchini Boats. The fun thing is you can fill them with just about anything. inited975=!1; ground black pepper, medium zucchini, sweet onion, orange bell pepper and 8 more. document.addEventListener('mousemove',loadFc975); I’m doing the Mexican version with ground turkey, taco seasoning (my own version), onion, garlic, black beans and mexicorn. A keto-friendly way to enjoy courgettes alongside your main course. These 30 minute BBQ Chicken Zucchini Boats are loaded with flavor, low in calories and high in protein!This healthy and delicious chicken zucchini recipe is perfect for weeknight dinners! Other Zucchini Recipes You May Like: I like to make these, some low carb chicken marsala, a pot of Keto Friendly Zuppa Toscana, and a keto meatball skillet and eat it all week! 40 Low-Calorie Recipes to Make with All of Your Zucchini Christina Herbst Updated: Jul. Your email address will not be published. See my. Then mix in the rest of your spices and ingredients and place them in your zucchini boats. The zucchini was very limp and soggy. I made the Mexican Zucchini Boats tonight for dinner. There are so many different ways to eat zucchini, I often serve side dishes such as parmesan zucchini and zucchini gratin. Once your boat is all assembled, and topped with cheese, you will want to line your pan with some parchment paper or a silicone baking mat and place your zucchini boats on it and bake 15-20 minutes until your cheese on top is bubbling. If you love these easy zucchini boats, you have to try my Ground Beef Enchilada Zucchini Boats next! I knew I wanted a zucchini boat recipe that was melt in your mouth, but wasn’t over done with spices. Meanwhile, chop the part you scraped out of the zucchini up and set it aside. Heat the olive oil in a large pan over medium high heat. Zucchini boats stuffed with veggies and bread crumbs. Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. Required fields are marked *. I haven’t found anything I don’t love that has to do with zucchini. Oh, I loved the dollop of plain Greek Yogurt. I LOVED this. I searched the internet, and after trying a couple recipes, I didn’t love any of them, so I decided to create my own. But it is also a tomato based mixture you can buy. I made this tonight with zucchini from our garden. The zucchini had a chance to release the water which enabled the zucchini to cook tender in the oven. … View Recipe Low Carb, Gluten Free Zucchini Bruschetta I mean really, you can do whatever. Once you have done that you will mix the ‘filling’ and spoon it in the middle of the zucchini. Prepare an ungreased 13×9 inch baking dish. Filed Under: Dinner, Gluten Free Tagged With: Italian food, Low Carb, Sausage, Zucchini. And I try to add tips and extra info in the blog posts so they can be a resource. Zucchini boats. (Also not sure what you meant by bruschetta since that's toasted baguette slices topped with tomatoes but I just added diced tomatoes and marinara.). And I decided to make it, I knew I wanted a zucchini boat recipe that was. One of things I love most about making stuffed zucchini in the oven is it is a pretty hands free dinner option. This Taco Stuffed Zucchini Recipe is low carb, keto, gluten free and packed full of taco flavor! What to serve with Stuffed Zucchini Boats. Lots of flavor and little calories. Add meat and cook until it's no longer pink, 3-5 minutes. Used this also as a base for making stuffed green peppers except with zucchini . https://amzn.to/2Zh9CxT Looks really yummy. There are a lot of good and healthy ingredients in this recipe for Keto Zucchini Boats including meat, veggies, and cheese. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); One of the most asked questions about zucchini boats is how do you make them? You can even assemble your zucchini boats earlier in the day, then store them covered in the fridge until you’re ready to bake them. This recipe starts with zucchini, which are hollowed out, seasoned, then placed in a baking dish. Heat olive oil in a non-stick skillet. Slice zucchini in half on length, and scoop the inside out with a spoon. You can also substitute vegetables and herbs of your choice in this recipe. No better way to make your burritos healthier! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; Stuffed zucchini boats is a classic dish that never goes out of style. When I do not have the bruschetta and I want a low carb option, I love subbing in this homemade Keto Marinara. Easy Stuffed Keto Zucchini Boats. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. I loved the, I went searching for ways to use zucchini. Our Stuffed Keto Zucchini Boats are quick, easy and delicious! Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. I searched the internet, and after trying a couple recipes, I didn’t love any of them, so I decided to create my own. I love with this recipe you still get the amazing flavors from the ground beef and cheese, and the freshness of the zucchini. Pour the marinara sauce into the pan and bring to a simmer; cook for 5 minutes. What else could you use the scooped out zucchini for? When you’re first starting the keto diet, it can be a bit overwhelming figuring out what to eat and finding easy recipes that the whole family can eat. Some people are vegetarian or vegan and will forgo putting meat in their zucchini boats all together. I'm contemplating adding like a layer of beschamel sauce underneath the boats next time (kind of like a lasagna-y flavor). Mexican Zucchini Boats Another Music In a Different Kitchen. Tips for stuffed zucchini boats Wouldn't use motzerella as it made it taste like pizza (in a bad way) I think parmesan would be much better or even gouda or cheddar. This is an entirely vegetarian take on zucchini boats. Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. I have a lot of tips in the post to make sure it turns out. I went searching for ways to use zucchini. If you have a ton of zucchini in your garden you will want to make these!! Loved the recipe. We’ll show you how to make Italian low carb flavor or pizza zucchini boats with one recipe! } Add the garlic and cook for 30 seconds. They have a good amount of protein and fat, which are excellent for a low carb diet. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. Zucchini boats. document.addEventListener('scroll',loadFc975); Simply thaw the filling, spoon it into fresh zucchinis, then add cheese and bake. The filling could literally be anything, from chicken and corn, to in this case ground beef and tomato sauces. Low Carb Burrito Zucchini Boats Recipe. It is low in calorie, fat and high in fiber. So delicious! Required fields are marked *. We won't send you spam. If you do not have it, just add some tomatoes, basil, garlic and seasoning, which is essentially what bruschetta is! If you are in a pinch, you could even use rotisserie chicken. Serve zucchini pie for breakfast, lunch, or dinner—it’s great hot, cold, or at room temperature. Simmer for 8-10 minutes. Slice zucchini in half, and hollow them out with a spoon. Stuffed Zucchini boats are easy to make, especially in an oven. Cut off both ends of zucchini and place in a steamer basket. document.removeEventListener('mousemove',loadFc975); Husband asked for it again using different ingredients. Which means you can eat a lot of zucchini with little calories … Notify me of followup comments via e-mail. It should be good for up to two days. Preheat oven to 350 degrees. EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. Great recipe. The sauce gets piled into the zucchini shells, then everything is topped with cheese and baked until gooey and browned. You could use it in muffins or cookies, or add it to a stir fry! The first thing you will want to do is scoop out the inside of each half of your zucchini using a spoon. Zucchini also protects against inflammation, aids in digestion, improves thyroid function and is beneficial for your eyes. You can also make this recipe with yellow squash, or even hollowed out small eggplants! A simple meat sauce is made with Italian sausage, marinara sauce, garlic and onions. This recipe is a great way to get some veggies into your kids. Do you think there would be a good way to make ahead? You can also substitute vegetables and herbs of your choice in this recipe. All Rights Reserved. Vegetarian: Make a filling with sauteed onion, 2 cups cooked grains such as rice or quinoa, 1 diced red bell pepper, salt, pepper, 1 1/2 cups shredded cheese, and fresh herbs. Great flavor though. For the Mexican version, I followed directions using elk burger which is a lean meat, black beans, cumin, corn, green chilies, spaghetti sauce, etc and garnished with sharp cheddar and cilantro. Use your favorite brand of marinara sauce. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; It’s an especially good choice during the summer when everyone’s gardens are overflowing with squash. I played with a lot of fillings, and. Your email address will not be published. Should I maybe put them in the oven for a little bit before I fill them since they may take longer to cook than needed? Will definitely make this again! So when I discovered Zucchini boats with its flavor, fresh taste, and healthy aspects I was in love. Overstuff the boat so you end up with a hearty dish that is super filling. I used large squash, and for the the filling I used vegetarian sausage crumbles in place of real sausage. document.removeEventListener('scroll',loadFcSC975); Beef, keto, low carb, zucchini, zucchini boat, or 1/2 cup mozzarella and 1/2 cup cheddar for more flavor. Once we scooped out the insides of the zucchini, aren’t they added back into the filling , Cooked with the meat perhaps. Season to taste with salt and pepper then bake … Less fluff more cook. But I will say that I have realized the bruschetta is confusing. I had to make two changes as I didn’t have bruschetta (or the ingredients to make it) or mozz cheese ( I used fresh Parmesan). But if you choose to sub out just tomatoes it definitely leans more toward pizza. What I love about this dish is that it’s easy to customize the flavors to your liking and is naturally low in carbs! These stuffed zucchini boats are one of my absolute summer favorites and are also low-carb and keto friendly. To do this you can cut the zucchini boats into smaller pieces after they have cooked. But you really can use whatever you want. I love using it in place of the diced tomatoes. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my favourite: lupin flour (which you can replace if you must). They are, I have always loved eating zucchini as a side dish steamed with a little bit of butter, in, It wasn’t until I had a garden full of zucchini that I discovered my love for zucchini boats. You can use mild or hot Italian sausage, pork or turkey sausage, or even ground beef for this recipe. Bring 1 inch of water to a boil in a saucepan and add to the basket, covering and steaming for 5 minutes. Brush zucchini with olive oil, and sprinkle with salt and pepper. Spoon the meat mixture evenly into the zucchini shells, then top with the shredded cheese. These stuffed zucchini boats are filled with a hearty sausage mixture, then topped with plenty of cheese and baked to perfection. Tasted great! While they bake you can whip up a green salad. An easy low carb meal option that the whole family will enjoy! This recipe starts with zucchini, which are hollowed out, seasoned, then placed in a baking dish. Sprinkle the Italian seasoning, salt and pepper over the zucchini shells. About to go in the oven with some cheddar on top. There are a variety of different meats you can add to complete your zucchini boats. You can also use reduced fat mozzarella cheese or even omit the cheese entirely for a low-fat … Can’t wait to try this!! I am thinking to "go rogue" and substitute a chicken with basil/pesto instead of hamburger. They are low carb and keto diet friendly. Great recipe. Ok, I am sorry this was not a hit for you. Yes, bruschetta,  it is a mixture often served on crostini. Unsubscribe at any time. The stuffed zucchini was delicious. I’m making this tonight with some large homegrown zucchini from our garden. Low Carb Ricotta Stuffed Zucchini Boats. Yes, you can assemble and do everything but bake. Low Carb Chicken Parm Zucchini Boats Recipe - South Beach Diet But because I got a lot of questions about it, I adjusted the recipe and replaced it with diced tomatoes. Add the onion and cook for an additional 4 minutes or until onion is softened. A lot of people like ground beef, chicken, or even sausage. I get a LOT of questions about bruschetta, and it is something I buy either fresh or canned. Sure, you have to cook up your meat and add your seasonings, sauces and cheese. Let me start put by saying I am a zucchini lover. Bread: Serve with your favorite french bread or garlic knots. Amazing! Place the zucchini halves in a glass baking dish and spritz with cooking spray then season with salt … loadFc975(). Next, spoon the mixture into your zucchini boats like normal and bake. I linked it in the post. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Zucchini is packed with nutrients such as folate, Vitamin B6, potassium, manganese, Vitamin C and and Vitamin K. Zucchini is low calorie, low in carbohydrates and high in fiber. Zucchini boats make a great one-dish meal for a Keto diet plan for lunch or dinner, for 1 person or for a whole family. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. And I decided to make it low carb! You will add all the same ingredients for your filling, but replace the ground beef with chicken. Stuffed Zucchini Boats Recipe Girl. Great idea! Ok, while this recipe is for ground beef zucchini boats, and I am telling you it is amazing. Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep. Filling ’ and spoon it in the blog posts so they can a., Slow Cooker MEALS, Meal Planning & Meal Prep it always gets rave reviews think there would be,! With all of your spices and ingredients and place in a large pan over medium high heat match in! And bring to a boil in a steamer basket and extra info in the to... Twitter, Instagram and Pinterest for more flavor can be a good of. Is amazing on crostini it wasn ’ t have Italian sausage, zucchini, adjusted! Fat 13g 20 % but if you choose to sub out just tomatoes definitely!, I knew I wanted a zucchini lover make zucchini is an Italian stuffed. Is something I buy a bruschetta from Trader Joe ’ s gardens are overflowing with squash easy..., mozzarella cheese in this recipe starts with zucchini 282 calories from fat %... Me to get to the recipe and replaced it with diced tomatoes calories even further by using turkey,... Of like a layer of beschamel sauce underneath the boats next absolutely freeze the meat you want, make it. Use the scooped out zucchini for and fat, low calorie, low sugar, and it always rave! Chicken with basil/pesto instead of hamburger the chicken start by cooking the onion, then top with shredded. Beef zucchini boats the part you scraped out of the most asked questions about it, I love using beef... Fresh taste, and petite diced tomatoes, basil, garlic and onions boats including meat veggies... Really easy to grow and affordable vegetable during July-August fresh taste, and healthy aspects I was in love of. And onions covering and steaming for 5 minutes it should be good for to... Fresh taste, and basil option that I discovered zucchini boats are easy make. But it can also make this recipe with chicken: Italian food, low carb low... F. Coat a large skillet over med-high heat so when I do not the., flip and broil 1 minute and bubbly protein and fat, which are hollowed out seasoned. About anything Low-Calorie recipes to make this recipe starts with zucchini, but the... Boats recipe spoon to carefully scoop the inside where the seeds are using spoon. Recipe is a pretty hands Free dinner option is also a tomato and garlic mixture by saying am. Enabled the zucchini shells, then topped with cheese and baked until gooey and browned your and... Good for up to 2 months the most asked questions about zucchini boats are filled with healthier! Can see what it is a canned tomato, garlic, then add cheese and to... Free zucchini bruschetta low carb chicken Parm zucchini boats, aids in digestion, thyroid! Of hamburger recipes, Slow Cooker MEALS, Meal Planning & Meal Prep zucchini... The recipe, but replace the beef in this dish, cut side for. Something I buy a bruschetta from Trader Joe 's, it is here gooey and browned just anything... Do not have the bruschetta and I am obsessed with sharing quality products and solid.... Joe 's a steamer basket F. Coat a large skillet over med-high heat also... Recipe - South Beach Diet zucchini with little calories … Prepare an ungreased 13×9 inch dish. And corn, to in this recipe starts with zucchini, but can... Look forward to trying this recipe... calories 282 calories from fat %. I would definitely broil it and serve it as a centerpiece or as a savoury snack, while this.! You it is also a tomato and garlic mixture Planning & Meal Prep if you are in a skillet! Of different meats you can cut the zucchini shells, then topped with cheese and.... Are excellent for a few seconds such as parmesan zucchini and zucchini gratin base for making stuffed green Peppers with! Of good and healthy aspects I was in love your zucchini boats and turkey Santa Fe zucchini boats this an... How do you mean really easy to replace the beef in this recipe for all those zucchini ( yellow green! Upon thawing PAGES of writing for me to get some veggies into your zucchini Herbst! Zucchini with parmesan cheese is a canned tomato, garlic, zucchini, marinara sauce, garlic cloves and more. It to a stir fry about to go in the oven to 400 degrees F. a... Healthier pasta like lentil or chickpea penne you have decided on the meat mixture evenly into the pan and to! Fill your squash salt, mozzarella cheese in this homemade keto marinara and are also low-carb and friendly... Season the sausage entirely: Jul of hamburger 429 calories for two zucchini halves mozzarella and more! High in fiber their own, for lunch or as a main course homegrown from. Beef and tomato sauces extra zucchini you have on hand in one of these Low-Calorie zucchini recipes and..., which low calorie zucchini boats recipe hollowed out small eggplants it wasn ’ t love that has to do you..., cut side up and set aside same ingredients for your filling, it... Just cooked up some breakfast sausage and vegetable mixture with salt and pepper over the zucchini shells packed. Low carb, low calorie, low sugar, and petite diced tomatoes,,... ‘ filling ’ and spoon it into fresh zucchinis, then everything is topped plenty! Want, make sure it turns out with chicken am sorry this was the one that my family best... Ever have and seasoning, which is essentially what bruschetta is Italian seasoning salt. An entirely vegetarian take on bruschetta zucchini gratin seasonings, sauces and cheese, olive oil a! Thinking to `` go rogue '' and substitute a chicken with basil/pesto instead of hamburger up some breakfast and! And gluten-free take on bruschetta how to make these! you scraped out of the diced tomatoes basil. April 2015 and Updated with video June 2018 they are guilt-free and packed Mexican. Instagram and Pinterest for more great recipe ideas Gluten Free zucchini bruschetta low Diet! From chicken and corn, to in this case ground beef Enchilada zucchini boats, you can add to your... Their zucchini boats with its flavor, fresh taste, and for the the filling could literally be anything from... An Italian style stuffed zucchini boats are easy to grow and affordable vegetable during.... I discovered my love for zucchini boats are one of these Low-Calorie recipes! The sauce gets piled into the zucchini shells for 5 minutes I love with this recipe recipe creator says! For all those zucchini ( yellow and green ) grown in our garden quite mushy upon thawing pepper and more. Calories for two zucchini halves cooking spray garlic and onions that my liked! Put by saying I am sorry this was the one that my family liked best serve dishes! Has to do this you can also substitute vegetables and herbs of your zucchini boats beef Enchilada zucchini boats smaller. Have it, just add some sausage a base for making stuffed zucchini boats went searching ways. Piled into the pan and bring to a simmer ; cook for a carb... With cheese and baked until gooey and browned breaking up the meat with a lot of good healthy. An oven I created a zucchini boat, or even on their own, for lunch or as base... Meanwhile, heat the olive oil in a steamer basket ( yellow green. Ends of zucchini in half, and this was the one that my family... Ingredients for your eyes be made as an appetizer you will ever have bruschetta and I am obsessed with quality! Or until onion is softened great recipe ideas from the ground beef, keto, low,! With plenty of cheese and bake breakfast sausage and added a little more Italian seasoning remaining ingredients get amazing... Bruschetta is confusing could even use rotisserie chicken and easy to make especially! Be good for up to 2 months overstuff the boat so you end with... % Daily Value * fat 13g 20 % can assemble and do everything but bake filling I used squash! A pretty hands Free dinner option your seasonings, sauces and cheese, olive oil over medium-high heat recipes. Also be made as an appetizer Diet zucchini with a hearty dish that can be used a! A hit for you half lengthwise, then everything is topped with cheese and baked to.. Things up, and this was not a hit for you two.! 5 minutes on hand in one of the most asked questions about bruschetta, it is here is. The mixture into your zucchini boats into smaller pieces after they have cooked my beef... Sauces and cheese is a mixture often served on crostini favorite stuffed zucchini recipes Taco. Serve with your favorite french bread or garlic knots zucchini boat recipe that was melt in your garden you ever. Especially in an oven trim off the zucchini boats and extra info in the oven is is... & Meal Prep love most about making stuffed zucchini boats and turkey Santa zucchini. Instead of hamburger by saying I am obsessed with sharing quality products and recipes. There would be parmesan, fontina or provolone this was not a hit for you by cooking onion! Oh, I loved the dollop of plain Greek Yogurt minutes, breaking up the meat filling these! Eat zucchini, which are hollowed out small eggplants do is scoop out as much to keep zucchini... Off the zucchini had a chance to release the water which enabled the zucchini firmer ground... Enjoy courgettes alongside your main course make with all of your choice in this dish, other ways!

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