2. Egg muffin cups make a great meal prep low carb breakfast (or lunch!) If you don’t like sausage, omit it. These Keto egg cups are delicious and easy enough for me whip up on the busiest of mornings and the kids love them! Our recipe below includes extra potatoes to serve on the side of your egg cups. HOW TO MAKE IT: Line the edge of each muffin container with bacon. 1 pound ground sausage, cooked ; 2 cups shredded cheese ; Keto Sausage Cheddar Biscuits Directions . So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Read Next: Keto Diet Made Easy. To reheat any leftover egg cups, simply microwave them with a paper towel laid over the tops to trap moisture. These egg muffins are the perfect healthy breakfast! Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. Ingredients: 2 lbs breakfast sausage 8 oz cream cheese 6 eggs, beaten 2 cups shredded cheddar cheese 2/3 cup coconut flour 1 tsp baking powder Saute sausage in a fry pan and remove excess grease. Sharing is … Per serving. The Hubs likes to eat one on the way to work, and I’ll sometimes have one for a snack — yum! 2 2 egg, one separated eggs, one separated; 1½ cups (6 oz.) Here’s how to make them! You can add in your favorite veggies, ham or use different cheeses. Third, you can even enjoy these Baked Sausage Egg Cups as a ‘breakfast-for-dinner’ kind of meal. Add cooked sausage and cheddar cheese and mix until combined. Egg cups are such a simple and efficient way to prepare your breakfast. You can also heat these up during the week in the microwave, and they’re just as good. Second, these Baked Sausage Egg Cups are a great choice for a ‘cook once, eat for the next few days’ breakfast on-the-go for busy weekday mornings when everyone is rushing out the door to school and work. Arrange on a baking sheet, and freezer for 1-2 hours or until frozen through. It is a super easy way to get egg roll flavor without the carbs. You don’t need to add any grease or flour to the pans because the meat won’t stick. A turkey or chicken sausage will contain less calories and fat than a traditional pork sausage. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Keto Strawberry Muffins. When I say it only takes a few minutes to whip these up and get them in oven, I mean it. Skip to content. Preheat the oven to 400 degrees. Net carbs: 4 % (3 g) Fiber: 0 g. Fat: 81 % (30 g) Protein: 15 % (13 g) kcal: 337. Scale 1x 2x 3x Ingredients. WHAT YOU NEED: Eggs; Bacon; Cheese; Muffin Tin; Related: Mexican Keto Taco Lasagna. One batch of these keto egg muffins and you’ll never want to live without them in your fridge again! Crack an egg into each muffin cup. Place one small sausage patty into the bottom of six different compartments of a well greased muffin tin. Add coconut flour and baking powder. Change up your Whole 30 breakfast!! 240 ml (110 g) mozzarella cheese, shredded; 3 tbsp 3 tbsp butter, softened; 6 6 sausage in links sausages in links; ½ tsp ½ tsp salt; Nutrition. It only takes minutes to make and will be a meal the whole family will love! It’s part of the reason that I love them so much. Second, these breakfast egg muffs are so easy to make! Start your day off right with a keto cheesy sausage and egg bake! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! 3. I love casseroles because they are a meal made in one pan. Hold the meat if you prefer vegetarian. They are so filling and perfect for meal prep. 5. And third, … It’s sure to become a favorite for your weekly meal prepping since it makes 6 servings and reheats so well. FOLLOW US ON PINTEREST! The best part about this recipe is that you can fill the egg cups with any ingredients you like. Those all equal to an extra pep in your step! I’m a creature of habit and for breakfast, I like to eat the same thing every morning. KetoBasicAF Delicious and Easy to Make Low Carb and Keto Recipes Menu. Let’s get started. Start by cooking your breakfast sausage. Fluffy keto egg muffins are an easy make-ahead breakfast filled with sausage, cheese, spinach, and more! Stir to combine. KETO BREAKFAST; KETO APPETIZERS; KETO DINNER; KETO SIDE DISHES; KETO DESSERTS; Easy KETO Egg Rolls in a Bowl. Be sure to leave us a comment and a ★★★★★ review! Nutrition: 411 calories, 30 g fat (12 g saturated), 670 mg sodium, 0 g fiber, 1 g sugar, 16 g protein. Here's how to make this keto eggs recipe with pork sausage and sautéed greens. I sprinkled each cup with some chopped broccoli and some slices of mushrooms. These Keto Pizza Egg Sausage Cups are so easy and so good! They make the perfect low-carb breakfast on the go. 350 ml (170 g) almond flour; 1 cup (4 oz.) I kept my egg cups basic, only adding sausage, bacon and cheese into them. Bake at 400 degrees for about 5 minutes until the bacon starts to crisp. SUBSCRIBE. CAN BAKED EGG CUPS BE FROZEN? I made the sausage mix in a bowl and stuffed them in the muffin pan making sure all sides were properly coated. There are tons of variations! This post may contain affiliate links that help keep this content free. Happy munching! These would be a good accompaniment to my Low Carb Meal Prep Guide!. https://www.the-girl-who-ate-everything.com/prosciutto-sausage-and-egg-cups July 10, 2020 July 10, 2020 by April Erhard. Check Out These Other Keto Recipes: Keto Avocado Bacon & Egg Cups. 4. Having several patties ready to be heated and served is a huge time saver. One thing I’ve noticed, is that egg muffin cups are really not that filling. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. NEVER MISS A RECIPE! Oven-baked egg cups are an extremely popular keto egg recipe. If you cannot find a keto friendly sausage at your grocery store without sweetener you can always make your own. Preheat oven to 375 degrees. Don’t limit it to breakfast, though! Heat for 15-20 seconds, and your breakfast is served! Keto Banana Muffins. This sausage, egg, and cheese breakfast bake is delicious and easy to make. 1. Follow recipe directions. These Keto breakfast roll ups make the greatest on the go low carb breakfast! Keto Raspberry Muffins. I then added some frozen spinach and topped it with an egg. Wrap a slice of thick cut bacon around the sausage patty … Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack. Keto bacon egg cups are perfect for breakfast or even brunch! Make this recipe on a Sunday so you have breakfast or a snack ready to go every day of the week! You can even throw in some broccoli, chicken and soy sauce for an asian twist and eat them for lunch! for busy days, whether your rushing out the door in the morning, or rushing to get to your computer like me.This egg muffin recipe features something special… roasted vegetables! Um… yes, please!!! https://www.yummly.com/recipes/sausage-and-egg-breakfast-cups Once you cook your sausage drain and set it aside. Up until recently I would eat a few hard boiled eggs and be on my way. First, these yummy egg muffin cups are completely customizable but these Keto Bacon Egg Muffins are my favorite easy breakfast on the go because they are packed with loads of A) Bacon B) Sausage and C) Cheese. Your inbox and keto Recipes: keto avocado bacon & egg cups are really not that.... Chicken sausage will contain less calories and fat than a traditional pork sausage fat a. 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