So there’s very little difference in calorie density. Jaggery is an excellent source of iron for a plant product. In addition to sucrose, jaggery also has vitamins like B-complex and minerals like calcium, magnesium, phosphorus, potassium, iron etc. Whereas jaggery has a more complex sucrose structure and the metabolism involved is slower when compared to that of refined sugar. Being a good source of potassium, jaggery can also rev up your metabolism, which in … Let's find out about its health benefits and nutritional value. It has a higher nutritional value and is filled with essential nutrients. 10 grams of this unrefined sugar offers 38 calories. Quite simply: If it sweetens like sugar, it has the calories of … Jaggery Nutritional Value Palm Jaggery Nutritional Value: Palm jaggery is rich in vitamins and minerals and especially it is rich in vitamin B, magnesium, potassium, iron, phosphorus, zinc and calcium. Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Jaggery is an unprocessed, unrefined, organic sweetener from sugarcane. Nutritional Value of Jaggery Per 100g The carbohydrate content of jaggery is around 98% while its sugar content is 97%. The health benefits of jaggery include its ability to aid in digestion, treat constipation, boost energy levels, act as a cleansing agent, and much more. Jaggery or Gur is an important ingredient of the Indian diet. Health Benefits of Jaggery. that are absent in refined sugar. The use of palm jaggery in our food preparations can actually fulfill our iron requirement. Jaggery has ~380kCal/100gm. Not only is it more nutritious but is also low in calories as compared to sugar. Nutritional Summary: There are 383 calories in 100 grams of Jaggery. Alkaline in your body when eaten, it is also used as a digestive aide. This Indian sweetener is one of the healthiest substitutes of chemically processed or industrial sugar. A single serving may contain nearly ten percent of your required iron intake for the day. On the other hand, jaggery gives a boost to your immune response keeping various diseases and infections at bay. Sugar helps in case you need to increase your blood glucose level suddenly. In India, it is recommended to take a few grams of jaggery after a heavy meal or after eating meat because it facilitates Improves Digestion. Gluten free and non GMO. High nutritional value . Rich in minerals, soluble fiber, and low glycemic, it is rich in flavor. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. How is … This might surprise you but jaggery contains all the vitamins and antioxidants which our body requires on a … Sugar on the other hand is just empty calorie. It is a cross between spicy molasses and buttery caramel. 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