lol.) Medium chain fats are absorbed directly into the bloodstream, going straight to the liver where they’re converted to ketones, which bypasses the usual fat digestion process of longer chain saturated fatty acids. So, whether mostly meat-and-oil fat, or coconut milk fat, the arteries similarly clamped down, whereas that horrible sugary breakfast had no effect, no bad effect, on artery function, because, as terrible as it was, it had no saturated fat at all—though it also didn’t have any egg, which may have helped. Unsweetened coconut milk from a carton typically contains four grams of fat, with 3.5 grams of saturated fat per cup. Unlike most other saturated fats, coconut contains lauric acid, which is beneficial to the body. It is anti-carcinogenic, anti-microbial, anti-bacterial, and anti-viral. Milk chocolate: cocoa solids 30% minimum, milk solids 18% minimum. The hydrolysis of triglycerides can be particularly rapid when catalysed by the lipase enzyme. Coconut milk is high in fat but the number of healthy fats is more than negative ones. Coconut milk Nuts, raw (liquid expressed from grated meat and water) 1 cup 552 calories 13.3 grams carbs 57.2 grams fat 5.5 grams protein 5.3 grams fiber 0 mg cholesterol 50.7 grams saturated fat 36 mg sodium 8.0 grams sugar 0 grams trans fat Cooking coconut milk can have TONS of potassium and unhealthy saturated fat. Saturated fats tend to increase your LDL (unhealthy) cholesterol in the blood and should be eaten sparingly to minimise your risk of developing heart disease. Whole milk contains 4.5 grams of saturated fat in a 1-cup serving, whereas the same amount of 1% milk contains only 1.5 grams. Some brands have added sugars. So it would seem that coconut oil would be bad news for our hearts. Nut I was looking at the nutrition facts and it says 8% total fat and 25 % saturated fat?!? (Ep #271). Saturated fats make up 92% of coconut oil – a higher percentage than butter. Coconut milk also offers some particular health benefits. (Canned coconut milk has 12 grams of saturated fat per cup.) Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, … While coconut milk is high in saturated fat, it is much healthier than other saturated fat products, and the fat is easily metabolized by the body. 2% Milk. Coconut milk is low in protein and carbohydrates, and high in saturated fat. Amount Per Serving % Daily Value Calories 120 Calories from Fat 90 Total Fat 10 g 16% Saturated Fat 7 g 36% "Coconut milk is generally higher in calories and saturated fat than other milks," says Allen. Even soy milk only has 3% saturated fat. Within the fat content, a Silk Coconut Milk contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Coconut Milk Nutrition Facts. 2 The unique structure of the MCFAs found in coconut milk allow them to be burned more readily for energy, and increases total energy expenditure over the day. In the end, coconut products can be really good for you, but, like anything, moderation is key–fat is still fat, whether good or bad, so you don’t want to get toooo crazy. Coconut fats account for 80% of the fat intake among Sri Lankans. Thai Kitchen Organic Coconut Milk Directions. Coconuts and coconut milk are calorie-dense and high in saturated fat. Nutrition Facts. anon111203 September 15, 2010 . On the other hand, coconut milk is a better source of calories and healthy saturated fat. But don't just go throw out the coconut milk … Coconut milk also contains small amounts of medium-chain saturated fatty acids (MCFA), specifically a beneficial variety called lauric acid. 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