10: Related Types: Frozen Coconut Milk (calories in 100g - 202) Nutrition Facts. 100 ml of regular coconut milk contains 230 calories. To understand coconut milk nutrition, it's important to understand what coconut milk is. Coconut oil consumption and cardiovascular risk factors in humans. 8 % 1g Carbs. There is a small amount of manganese, iron, magnesium, copper, zinc, and phosphorus.. 2007;61:S122-S131. 2,000 calories a day is used for general nutrition advice. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Nuts, coconut milk, canned (liquid expressed from grated meat and water). Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. Coconut meat is high in fat and calories while moderate in carbs and protein. Pacific Organic Coconut Non-Dairy Beverage is even lower in fat and calories with just 45 calories per cup, 4 grams of fat and 4 grams of saturated fat. One cup of unsweetened coconut milk (coconut cream) provides 445 calories, 48 grams of fat and over 43 grams of saturated fat.. It is not the liquid that you see right away when you open a coconut. Coconut oil consumption and cardiovascular risk factors in humans. Traditional coconut milk provides very little to no protein. But a large review of research studies was not able to confirm that claim. If you use it as cream in your coffee, and consume just a tablespoon of the creamy treat, you'll only consume 30 calories and 3.2 grams of fat (as indicated on the label). More simply than a carton of coconut milk, canned coconut milk (Native Forest brand) contains: Organic Coconut Milk (organic coconut, water, organic guar gum). Nutrition Content Coconut milk is a high-calorie food. 2,000 calories a day is used for general nutrition advice. Protein quality is dependent on having all the essential amino acids in the proper proportions. Coconut milk also has a very impressive micronutrient profile. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. The product in the dairy aisle might be thinner, may have added sugars or other ingredients and is often used instead of milk. Thank you, {{form.email}}, for signing up. Cholesterol 0mg. FoodData Central. It is often included in curry sauces, it may be used to flavor rice or in seafood stews. Thai Kitchen Thai Kitchen - Coconut Milk, 400ml. They say that real coconut milk (not blended with sugar and other ingredients), coconut cream, and coconut oil contain high levels of lauric acid, a saturated fatty acid. 14% Saturated Fat 2.8g 0%. Lose weight by tracking your caloric intake quickly and easily. 13.5 oz Can. It is also a good source of Manganese.The bad: This food is very high in Saturated Fat. The nutritional profile per cup of raw, canned coconut milk is: calories: 445 * "Not a Low Calorie Food. Nuts, coconut milk, canned (liquid expressed from grated meat and water), Venn, BJ, Green, TJ. Serving Size : 0.5 cup (90 grams) 45 Cal. Nutr Rev. Evergreen Evergreen - Coconut Milk - Canned. User Agreement (updated 5/25/18) Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Log Food. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) To understand coconut milk nutrition, it's important to understand what coconut milk is. Sign Up. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended. If you have diabetes or metabolic syndrome, you might want to aim a little lower. What's the difference between different types of coconut milk? Daily Goals. 14.5% 81.8% 3.6% Total Carbohydrate Total Fat Protein 120 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. She is also the host of Good Food Friday on ABC News 4. But if you're trying to watch your weight or reduce your fat intake, you might want to pay attention to coconut milk calories and nutrition facts. 8 % 1g Protein. Silk Original Coconutmilk provides 80 calories per cup, 5 grams of fat and 4.5 grams of saturated fat. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Nuts, coconut milk, canned (liquid expressed from grated meat and water), NUTRITIONAL TARGET MAP™ That means nearly … Potential to react to coconut if one is allergic to other tree nuts. So what's the difference? It also contains a significant amount of vitamin C and E. Read Customer Reviews Here » Refrigeration … But you'll also find coconut milk in cans in the baking or canned fruit section. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Because you are not likely to consume very much coconut milk in a single serving, you won't gain any significant vitamins and minerals. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Track calories, carbs, fat, and 16 other key nutrients. 29 ($0.19/Fl Oz) Log In. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Daily Goals. They went on to say that consuming certain coconut products did not seem to increase the chances of heart problems. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). U.S. Department of Agriculture. The fatty cream that results is sometimes blended with water to create coconut milk. Chaokoh Coconut Milk 6 Pack- Creamy Coconut Milk, No Preservatives & Artificial Flavors, No Added Sugar, (13.5 oz per can) 4.4 out of 5 stars 305 $15.29 $ 15 . Calorie breakdown: 91% fat, 5% carbs, 4% protein. 29. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 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