Zucchini: Seems crazy to swap the zucchini in a zucchini boat recipe, but you can use the yellow crookneck squash in place of zucchini, if that’s what you have on hand or prefer. Mix in about 2 cups of tomato sauce with the chicken and turn the heat to low so it can simmer and absorb the sauce for a bit (you don't want it to be too runny, so if you're using a thin sauce you may need to use a little less). If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. This 5-Ingredient Chicken Zucchini Rolls recipe is very easy to make, gluten-free, low-carb, and paleo-friendly (if you donât use the cheese on top). I usually serve them with garlic bread on the side for the kids and hubby to add a little more substance for big appetites. These Zucchini Boats are a great low carb, high protein dinner thatâs fast â¦ Would you elaborate for me please. Start off by prepping your zucchini boats by scraping out the guts with a melon baller or small spoon, and then place them in a greased 9×13 baking dish. Use a spoon or melon baller to carve out the guts. Plus they're Whole30, Keto, dairy free, gluten free, and low in calories! It's really just three steps. The zucchini provides the perfect crunch, and the chicken stuffing is super cheesy and flavorful. I’ll give you some ideas below. Bake for 20-25 minutes until zucchini is tender. 15 + 40 m Bake for 10 minutes or until the cheese has melted. These zucchini boats are filled with a chicken enchilada mixture and then baked until hot, bubbly, and cheesy. Serve in zucchini boats and top with your favorite dairy-free cheese, sour cream, and fresh cilantro. Use a spoon or melon baller to scoop out some of the centers of the â¦ Bake for about 25 minutes, and then say HELLO to the most delicious low carb dinner on the planet! Top with some more cheese and place into a casserole dish. Topping: You can use any toppings you like here. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. Season to taste with salt, pepper and garlic powder. You can also subscribe without commenting. While the zucchini bakes, heat the remaining oil in a large skillet over medium heat and add the onion. You can use my keto enchilada sauce or a can of sauce, if you prefer. The Most Popular Keto Recipes On Pinterest. Notify me of followup comments via e-mail. Sep 16, 2019 - A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. If you're looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. While the chicken and sauce are simmering, de-stem and cut your zucchinis in half length wise. Letâs now jump to the recipe and make this delicious 5-Ingredient Chicken Zucchini Boats We like to serve these with fresh tomatoes, avocado, and cilantro on top. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. Stir in some garlic and pasta sauce. The BEST Keto Cheddar Biscuits Pepper jack will add a nice kick. Cook and chop the chicken until no longer pink and then mix well with the buffalo wing sauce â¦ The boats are full of flavor, healthy, and quite easy to prepare. Assembly: Spoon the filling into the zucchini boats, top with plenty of cheese, and bake for another 10 minutes or so. Once you’ve got your boats made, line them up in a large, greased baking dish. Also, there is enough mixture to do 2 large zucchinis instead of 1. Cut your zucchinis in half, and then use a melon baller or spoon to dig out the guts. I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. zucchini: one small to medium squash per person to make 2 boats each olive oil: for brushing on zucchini boats chicken: cooked and shredded. Allow the zucchini boats â¦ Zucchini boats are stuffed with buffalo chicken in this deliciously healthy, low carb & gluten free recipe! All information and tools presented and written within this site are intended for informational purposes only. These zucchini boats are filled with a chicken enchilada mixture and then baked until hot, bubbly, and cheesy. Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. The ground chicken makes them quick and easy to make without a lot of mess or pre-baking. You don't have to be on a low carb diet to fall in love with these delicous chicken stuffed zucchini boats. Brush the shells with 1-2 teaspoons of olive oil. Sprinkle with cilantro, tomatoes, and diced avocado before serving. The full nutrition info is in the recipe card at the bottom. This recipe is quick and simple. The whole family loves these Mexican zucchini boats stuffed with chicken, enchilada sauce, and cheese. Slice off the ends of the zucchini and cut in half lengthwise. Preheat your oven to 400 degrees, and grease a 9x13 baking dish. Even my kids Place the zucchini in a baking dish (you may need to use two to make them fit) and bake for 25 minutes, or until tender. Mix in 2 cups of shredded mozzarella and 1/2 cup of your parmesan to the chicken and sauce mixture; stir until melted. Stir in the garlic and cook for 30 seconds more. Chicken, bacon, ranch and cheeses fill a zucchini boat and then cooked in the oven for an amazing low carb zucchini recipe. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Baked Cauliflower Mac and Cheese with Smoked Sausage. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. See How to Shred Chicken for two easy methods. I just wanted to point out that it was calculated with a 3 net carb sauce, since that will be the big variable for most people. If you're looking for a new way to spice up zucchini on a ketogenic diet, you've come to the right place! These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! Serve in zucchini boats and top with all your favorites! Salsa, sour cream, and guacamole also make great toppings. Zucchini stuffed with lean chicken tossed in a flavorful marinara sauce and topped with melted mozzarella. Brown some ground chicken in a skillet. I’d like some clarification on the Nutrition information/serving size please. Brush with olive oil and bake until the zucchini have softened, about 25 minutes. Then, spoon the chicken mixture into the zucchini boats. Keto Zucchini Chicken Enchilada Boats starstarstarstarstar_half (30) Zucchinis are a great low carb vegetable! You can’t go wrong. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of the olive oil. We usually sprinkle these with chopped tomatoes and cilantro. First, make and bake your BBQ chicken stuffed zucchini boats. Chicken Bacon Ranch Zucchini Boats are the perfect low carb dinner that can satisfy everyone. Substitute ground turkey, chicken â¦ Stir to combine. This recipe looks delicious. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. You can finely dice it and throw it into your stuffing, or save it for later to make zucchini fritters or to add to all kinds of dinner recipes. Chicken: We use leftover shredded or chopped chicken in this recipe, but you can use ground chicken, turkey, or beef instead. Plus, mild cheeses batten down the hatches and keep everything together. Your crew will clear the decks... well, their plates. Salsa Chicken Zucchini Boats are incredibly simple and flavorful! Trying to lose weight on the Keto diet, but you’re super lazy like me? Generously stuff them with your chicken mixture, and then top with lots of mozzarella and parmesan cheese. By hollowing out the centers, you can use almost any keto filling you can think of to stuff inside the squash. Voila! *I like to chop up the gutted zucchini and save it for zucchini fritters, to add to an egg scramble the next morning, toss with a salad, or to add to dinner the next night. A creamy curried chicken cargo makes this zucchini boat go the distance. Enjoy! Aside from being super tasty, zucchini is healthy, low carb, nutritious, and perfect for Keto diet. You have a meal, and a creative way to use up all the zucchini in your garden. With some ground chicken, â¦ Place zucchini halves in a single layer in prepared dish. I think zucchini boats are delicious low carb miracles. As you probably know by now we here at Cast Iron Keto are a tad bit obsessed with jalapeño popper anything. This should take about 20 minutes. Meanwhile, slice the zucchini length-wise. Slice the zucchini lengthwise. These zucchini boats really are a family favorite, even to those that aren’t trying watch their carbs. This easy keto dinner recipe is not only healthy, it's made with just 5 simple ingredients and is excellent for the entire family! Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Pour 1 tbsp. I'm thinking if you added the soup to the chicken/cheese mixture and then added it to the boats it would work a lot better without the chicken â¦ Slice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini and form a "boat" Place the hollowed zucchini in a 9x13 baking dish. Season the meat with taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. Cook until the onion is softened, about 5 minutes. thank you!! Cover the zucchini with â¦ Spoon the filling evenly between the cooked zucchini and sprinkle with the cheese. Hi Marsha! Discard the scooped out zucchini or save for another use. ; red onion: adds a delicious little "bite" cherry tomatoes: the sweetest ones you can find Even my kids love this simple, healthy and low carb recipe. Plus, it’s super easy to customize to suit your tastes. Spoon the mixture onto your zucchini boats, and then sprinkle the remaining mozzarella and parmesan over top. I think zucchini is pretty decent in most forms, but when you stuff it with ca quick chicken enchilada mixture and top it off with plenty of cheese? You start by baking your zucchini, and while the zucchini is baking you make your chicken enchilada filling. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Cheese: We like a mix of cheddar and Monterey jack, but any blend of cheese will work fine. A spoonful of sour cream or my keto guacamole and keto salsa are always good additions too. Use a spoon to scoop the centers out of the zucchini. Use a melon baller or small spoon to partially hollow out â¦ To make this recipe low carb, find an alfredo sauce that fits your liking or trade the alfredo sauce entirely for something else like low carb marinara or sugar-free buffalo sauce. To Make Italian Ground Beef Stuffed Zucchini Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Bake uncovered in the center rack for 25 minutes, and then switch your oven to broil for a few minutes to brown the cheese. Zucchini chicken enchilada boats are very easy to make. Bake for 20 minutes. We use them interchangeably. Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Crab and Bacon Stuffed Mushrooms (Low Carb, Keto) Facebook Pinterest Email Twitter. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a filling of your choice. Please disable your adblocking software or whitelist our website. Pour a ½ cup of chicken broth into the bottom of the dish. Filling: The enchilada filling is made up of sautéed onion, garlic, and green chiles mixed with enchilada sauce and chopped chicken. Simply cook and chop it up, and then mix in a few cups of tomato sauce and lots of cheese for the delicious filling. These low-carb Stuffed Zucchini Boats with Jalapeño Popper Chicken are a delicious mix of chicken, cream cheese, Mexican blend cheese, jalapeños, and bacon. Use rotisserie chicken or cook chicken breasts in an Instant Pot or poach it, then shred. Scoop out the insides (you can add that to your filling, save it to add to smoothies, use it to bulk up other dishes like my cauliflower mac and cheese, or just toss it). Hi Karly! The parmesan gets that irresistible toasty goodness that makes all the difference. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. 160: Tender, flavorful chicken simmered in bone broth, fresh veggies, and a kick from enchilada spices. This allows the zucchini to cook down a little while you prepare the filling. Each zucchini boat contains only 4 net â¦ I usually end up with a little extra chicken mixture that I eat for lunch the next day. These ZUCCHINI ENCHILADA BOATS are the easy way to enjoy keto enchiladas! Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. I don’t have the breakdown of each individual ingredient. Tender, flavorful chicken simmered in bone broth combines with fresh fajita veggies and a kick from classic enchilada spices! The nutrition information is calculated based on 3g carbs per 1/4 cup of enchilada sauce. In a medium size mixing bowl combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce. If your chicken is not already seasoned, toss it with a bit of taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. Zucchini Boats: To make the zucchini boats, you’ll just slice your zucchini in half, length-wise. The concept of zucchini boats is absolutely low carb and a great type of recipe for a keto diet, however, the ingredient inside the boat will decide if it is keto. Bake at 350°F for 30 minutes. Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!). The filling is made with chicken, taco seasoning, three kinds of cheese, and green enchilada sauce. Meal prep these chicken stuffed zucchini boats: This zucchini boat recipe makes AMAZING leftovers, packs in 36g of protein per serving and is wonderful for meal prep. The baking time will depend on the size of the zucchini, and how tender you like your zucchini, so be sure to keep an eye on them around the 20-30 minute time range. *See tip in notes for what to do with the guts. I have always loved zucchini because it is such a versatile vegetable. Slice the zucchini in half lengthwise. You can serve it with fluffy rice or green salad or just eat it on its own. However you do not need to be following a â¦ This is the perfect way to satisfy those pizza cravings on a low carb diet! Top with the shredded mozzarella. Divide the cooked zucchini and sausage mixture equally among the zucchini shells. These Easy Chicken Parmesan Zucchini Boats are so delicious! Cheesy Mexican Ground Beef & Cauliflower Rice, Keto Parmesan “Pizza” Crisps (2 Ingredients!). Karly has been an active food blogger for over 10 years. Keep on reading for the walk through, or skip straight down to the recipe card for the full recipe. I have a hard time resisting Mexican flavors, especially when there is melty cheese involved! This information is provided as a courtesy and there is no guarantee that the information is accurate. free keto shopping guide + Weekly recipes. Your notes mention that the nutrition info is only based on the Enchilada sauce (3g carbs per 1/4 cup).. so what about the rest of the ingredients nutritional value? Remove from the heat and add the green chiles, enchilada sauce, and shredded chicken to the pan. I make no claims to the accuracy of this information. Season lightly with salt and pepper. It is great made into Crispy Zucchini Fries, Lucky, this chicken enchilada recipe skips the tortillas and starts with zucchini instead. Salsa, sour cream, and guacamole also make great toppings. Here’s a list of the BEST quick & easy keto and low carb recipes! Divide chicken mixture among zucchini halves; cover â¦ Season â¦ We like to serve these with fresh tomatoes, avocado, and cilantro on top. Ground chicken makes this recipe completely hassle free. Advertisements fund this website. Shred your rotisserie chicken using two forks to pull the meat apart. We love healthy Mexican dishes. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. These zucchini boats make for great meal prep or leftovers! You can also throw some of it in with your chicken and sauce mixture if you'd like, but I prefer to leave it out. 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