If you don’t have a meat thermometer, remove it after 9 to 11 minutes if you like your steak rare, 13 to 16 minutes for medium or 20 to 24 minutes for well done, assuming your steak is 1½ inches thick. Trim any excess fat. All the muscles in a cow's rump are among the most worked throughout its life, resulting in a dense, marbled and occasionally chewy cut of meat that can dry out fast and turn to leather if the right touch is not employed. For most ovens, this is 500 or 550 degrees. COOK RUMP STEAK IN HALOGEN OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Rare steak will feel wobbly, soft and a little squishy when pressed with your index finger. How long it takes to cook a steak in the oven? Apart from the beefsteak itself, the main ingredients for this braised beef rump in red wine recipe are mushrooms, carrots, shallots, red wine, beef stock, mixed herbs, and thyme. While it’s preheating, take the steak out of the fridge and let it come down to room temperature for 30 to 45 minutes. Don’t be intimidated. wikiHow is where trusted research and expert knowledge come together. If you want to sear it before it goes in the oven, preheat the skillet over medium-high heat with a minimal coating of oil and sear the steak on every side (even the thin sides that otherwise won’t get direct contact with the skillet). Because it gets so hot, thin steaks don’t even need to be deliberately seared to develop a crusty char on both sides. This involves using your hand to check how cooked through the steak is. Season with Salt and Cracked Pepper. Share this Post. Once the steak has rested, it’s ready to devour. You can cook rump steak in a variety of ways, just like other cuts of beef. Rub the Rump one last time with salt and pepper and place on a rack, put in the oven and roast on this temperature for 15 minutes. Don’t throw away the marinade! For medium well done steak, test for a temperature of 158°F (70°C). Place the steak on a cutting board, plate or serving platter. This was finally the summer you nailed grilled steak. Treat yourself to a rump steak- cook to your liking and serve with an … Refrigerate any leftovers in an air-tight container and consume them within 3 days. The next day, drain the marinade into a bowl, pat the steaks dry, and fry them with vegetable oil. Let is Rest, Serve & Enjoy! This helps the steak cook evenly later. Season the steak. Still confused? Grilled Flank Steak with Lemon-Herb Sauce, Skillet Steak with Asparagus and Potatoes. Heat oil in a skillet over high heat. There are 29 references cited in this article, which can be found at the bottom of the page. It’ll take a few minutes longer if your steak is thicker (see this. Transfer the picanha to the oven and cook it for 30 minutes until the internal temperature reaches 50°C / 122°F. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Cook-Rump-Steak-Step-1.jpg\/v4-460px-Cook-Rump-Steak-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Cook-Rump-Steak-Step-1.jpg\/aid9842364-v4-728px-Cook-Rump-Steak-Step-1.jpg","smallWidth":460,"smallHeight":277,"bigWidth":"728","bigHeight":"438","licensing":"