Black Bean and Rice Cakes recipe First, let’s get the boring stuff out of the way (nutrition), then there will be plenty of time for the good stuff (taste). Rice cakes are low in calories, as well as fiber and protein.Most of the calories come from carbs ().Combining them with protein and fiber can balance their potential effect on your blood sugar. This is one recipe that’s definitely worth trying once–you never know, it could become a new favourite! Ideal for both people trying to stick to a raw food diet and people who aren’t big fans of baking. worthy, beneficial, Place into the loaf tin and bake in the centre of the oven for 1 hour or until a skewer inserted into the centre of the cake comes out clean. Unsubscribe anytime. It all comes together to make a cake truly fit for a queen! Pour rice mixture into the skillet in 2 equal portions. You can … Over medium-high heat, heat the butter in a … We won't send you spam. Cook … amzn_assoc_search_bar = "true"; Combine the rice and dals and blend in a mixer till smooth. Press into a parchment-lined loaf pan. Manda threw this recipe together as a birthday treat – and whilst these bites technically aren’t cakes, they’re certainly good enough for us. Alternatively, you could Buy MyProtein’s protein Pancake mix and just add water. Cut into pieces The secret is in the egg whites–not only are they responsible for the texture, but they really boost the protein content. Luckily, the recipe comes together quickly and makes a large batch. If I’m missing an absolute peach of a recipe from this post, drop me a comment below and let me know. Almond flour and powdered egg whites give this cake its high protein content, and the use of coconut milk and oil makes it dairy-free as well. Tiramisu makes a perfect grown-up dessert because of the coffee and can be made well ahead if you plan on entertaining. This chocolate cake is the perfect post-workout treat, containing a solid 20 grams of protein to aid your recovery, which comes from black beans, cottage cheese, egg whites and whey powder for a much healthier take on something between a mouse cake and a crustless cheesecake. In the protein stakes, at least, the devils beat out the angels this time. I also went out to look for an organic crispy brown rice cereal, and found one! Yellow cake is widely common, but this protein yellow cake of Nicolette is a killer! These delightful little individual cakes make inventive use of vanilla and chocolate flavoured protein powder to make a decadent dessert that isn’t just high protein–it’s also raw! Gluten-free cakes are easier than you think. If you’re looking for actual meal ideas – as opposed to sweet treats – checkout our HUGE list of 82 (and counting) high protein vegetarian meals. However, it is a better alternative to more indulgent sweet options that are loaded in calories and void of any protein. Serves: 4. Fold in cereal. Since traditional crispy rice treats are made with butter, I included a drop of butterscotch flavoring, here. Instructions for a vegan option are also included, so this may well be the perfect cake to make everyone at your next gathering happy. Tuesday, 11th September 2012. That kept it crispier. Plus, it’s naturally yellow from the carrot puree and red palm oil. The flour is replaced with vanilla protein powder, too. Add butterscotch and marshmallow root. You can make easy protein powder recipes using our vegetarian and vegan protein powders. ProteinPromo is a professional health and nutrition money saving and review site, and we may It uses whey powder and ground cashews to achieve this impressive feat and is topped with cacao nibs for an extra touch of luxury. These individual cakes aren’t exactly pretty, but the flavour will more than make up for it. The mousse frosting uses healthy oils and raw ingredients, making this decadent, occasion-worthy cake practically a health food! The gooey chocolate centre is sure to make you melt! Glazed Protein Donuts with Jamie Eason Whey Protein, 20 Thanksgiving Dessert Recipes with Protein Powder. Find more information and our earnings/affilaite disclosure by reading how this site By LA Muscle on 11.09.2012 04:07 pm Unlike regular cheesecakes, which use cream cheese as their base, this recipe combines high-protein cottage cheese and greek yoghurt to make a more health-conscious version of this favourite dessert recipe. It comes together easily in the blender and stores well in the fridge. These protein rice crispy treats are a fun way to get more protein into their growing bodies. amzn_assoc_asins = "B01MSHGS7D,B07JQK6ZN8,B01HD1YOFU,B07H9H5C9K"; Janine’s original request asked if I would use puffed brown rice cereal. Moist, thick and oozing with Nutella, they’re protein packed. Quick Pizza. From savoury bites to sweet bakes and healthy snacks, Pulsin has you covered. These delightful little cakes get their protein from egg whites and yogurt, and the recipe has been specially developed to be lower-fat and fluffier than a standard butter cake. Add butterscotch and marshmallow root. All Rights Reserved. I do. Honestly, you’re gonna love them. Delicious all-natural, high-protein, low-sugar Crispy Rice Protein Treats. With egg whites, almond milk and it’s icing, this will surely delight your day. Prot: 13 g, Carbs: 20 g, Fat: 1 g, Cal: 141 (higher-carb option). Vegetarian: Feta, sun-dried tomatoes and basil. You’ll be the most popular chef in the house when you set these out on the table. This loaf cake would be a welcome addition to any afternoon tea, packed full of pears and chocolate, it’s sure to satisfy any sweet tooth. It uses beets for body, texture and an undeniably sweet, chocolatey flavour that’s sure to be a hit, and comes together in a blender. Clean Eating Snack Recipes. Beat in the eggs, then fold in all the dry ingredients followed by the milk. Freeze for 1 hour to set. These are my five favorite healthy rice cake toppings for snacks and small meals – with a list of a few more ideas at the bottom. Protein in Rice Cakes The favorite choice for the term "Rice Cakes" is 1 Brown Rice Cake which has about 0.7 grams of protein . The cereal has two ingredients: Organic Brown Rice, and Organic Brown Rice Syrup, with less than 1g of sugar per cup of cereal. Slow Cooker Asian Pork Casserole This is a winner of a recipe that was in the 3rd High Protein Handbook which has been modified to be done in the slow cooker. The dense texture and unmistakable vanilla flavour of this pound cake makes it just like the traditional version, but this one uses vanilla protein powder, egg whites and–wait for it–steamed cauliflower. It still bakes up with the texture of a regular cheesecake, and there’s no shame at all in eating two or three of these at once–they’re practically fat-free and have just a handful of calories each! Next day, add the bottle gourd, oil, lemon juice, baking soda, sugar, chilli powder, turmeric powder, ginger-green chilli paste and salt and mix well. Viviane has done an incredible job with these – and the photos are of top-notch quality too. Made with oat flour, yogurt and whey powder, it’s a great way to enjoy some fresh blueberries while still getting a little more protein into your diet. amzn_assoc_marketplace = "amazon"; . Mix well. Jul 29, 2016 - Make a delicious alternative to sandwiches with these Protein Packed Rice Cakes topped with a various array of toppings and flavors. These decadent cupcakes aren’t just protein-packed (with yogurt and peanut butter flavoured protein powder) and delicious, they’re also ridiculously easy to make! It will store well in the fridge and makes a large batch, so it’s the perfect thing to have on hand for snack time. Combine your ingredients in a mug, stick it in the microwave, and you can be sitting down to this single-serve, 135 calorie treat in five minutes. Slow Cooker Spaghetti Bolognese Bolognese cooked in the slow cooker is an easy way to create a very rich, delicious, high protein meal. Clean Eating Recipes. It doesn’t get much more impressive than this! These chestnut protein cakes look incredible. There’s no baking, either–just put everything in a blender, mix, and freeze (or eat straight away if you can’t wait!). Rice cakes Snacks, brown rice, corn 2 cakes 69.3 calories 14.6 grams carbs 0.6 grams fat 1.5 grams protein 0.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Most of them taste just like the traditional version, and the rest are much, much better. So here you have them. The light flavour and moist, crumbly texture make it an unusual but delicious choice that will have you going back for just one more slice. Cream butter and sugar together until pale and creamy. These are for you, Janine! The secret is in the whey powder added to the mix, and the well-known magic of mug cakes. Prot: 12 g, Carbs: 12 g, Fat: 1 g, Cal: 103 (lower-carb option) This simple cake uses greek yogurt as a base for the cake itself and for the glaze, which along with the eggs and almond flour give it its boosted protein content. It wouldn’t be Protein Marshmallow Fluff week without a recipe for Crispy Rice Protein Treats! No, this recipe is not health food, there is sugar in the marshmallows. You can get up to 60% off some of these items if you use a Myprotein discount code listed on our site here. Method For the batter. This is a recipe to keep on hand for when you need something really special. Use alternatives to wheat such as ground almonds, rice, cornflour, xanthan gum or polenta for a delightful dessert. Whey protein, egg whites and mascarpone cheese lend a high-protein punch to this cake, which looks and tastes much more complicated than it really is. The cinnamon imparts a subtle flavour that would be perfect for special afternoon teas, but there’s no reason you can’t have it for dessert, either! They call this cake ‘devotion’ because you’ll be devoted to it once you try it. High Protein Rice cake’s Rice cake’s with cottage cheese, topped with tomato slices. Grease and line a loaf tin with baking paper. There’s even an easy vegan option! - 100g feta. The addition of mango gives these an unusual (but still delicious) flavour that makes them the perfect cake to snack on throughout the day. This cheesecake isn’t even a cheesecake–it’s made with yoghurt as the base, with whey and casein powder to boost the protein content. amzn_assoc_placement = "adunit0"; cocoa powder, almond milk, stevia, protein powder, gluten free self-raising flour and 3 more. With eggs, ground almonds and protein powder it packs in way more protein than it looks like it should, and it’s also free from added refined sugars, so this is one cake you can eat without a care in the world. amzn_assoc_ad_type = "smart"; All you need to do is combine the ingredients and leave to chill! I’d love to hear from you! This is one dessert you can treat yourself to every day. If traditional cakes don’t do it for you, this cheesecake might be the dessert you’ve been looking for, with high-protein cream cheese and peanut butter. This indulgent cake uses protein powder, egg whites and yogurt to achieve its protein content, and is free from gluten and refined sugars. When you’re after something subtly sweet, this vanilla cake with little bursts of blueberry throughout is bound to satisfy. This quick-and-easy mug cake has a scoop of peanut butter in the centre for a delicious surprise treat. Make these cakes the night before–they only need to be baked for 8 minutes–and serve them for breakfast in the morning. This cake is one for lazy days–it all goes in the slow-cooker, and then three hours later, you’ve got a delicious, fruity cake to enjoy. This spiced cake goes together in a cinch, using whole wheat to boost the protein content. Enjoy! Saved from bestfitbody.com. Our favorite holiday blog recipes in a convenient PDF! Don’t worry about the beans–you won’t taste them in the final cake, but they’ll really boost the chocolate. amzn_assoc_region = "US"; amzn_assoc_title = " "; Everything has been categorised by main ingredient, so you’re bound to find some healthy ideas quickly. If you’re planning on giving one of these recipes a bash, let me know. Store in the freezer (wrap in parchment and store in a freezer ziplock bag). Highly refined ingredients have all been replaced by healthier alternatives in this recipe, so you get all the benefits of a delicious dessert without any of the guilt! The final place on this list goes to perhaps the most impressive recipe of all–a traditional Victoria sponge, with added protein! This non-traditional cheesecake uses just four ingredients–cottage cheese, peanut butter, chocolate-flavoured casein powder, and a little stevia. When the air outside starts to cool, treat yourself to this delicious, dense pumpkin cake. Topped with fresh blueberries, it looks striking and tastes amazing, perfect for those who prefer a fruity, tangy dessert to a chocolatey one. until smooth. In a large bowl, gently mix everything except the butter. If you need a sweet fix fast, these are an ideal choice, and with their attractive marble pattern, there’s no reason you couldn’t serve them to company, too. Pour 1/3 cup of a cup of the pancake batter onto the hot griddle and cook until bubbles form in the batter, then flip and cook the other side for a couple of minutes. Carrot Cake Protein Cupcakes (Gluten & Dairy Free) Chocolate Chia Protein Truffles (TM) Gingerbread Protein Cupcakes . This buttery, sweet cake that evokes the very best choc-chip muffin is made with high-protein soy flour and soy milk, so would be easily converted to a dairy-free recipe as well, if you chose dark chocolate instead of milk (and you should, it’s much better for you). The frosting requires just two ingredients, and who can resist the combo of peanut butter and chocolate? This recipe was inspired by Janine, a reader who wrote in asking for a low-sugar, high-protein version of the sweet snack. This mug cake uses protein powder, greek yogurt and quest bar to pack the protein in, and it’s just as easy and convenient as all other mug cakes, with a delicious cookie dough flavour to boot. Protein Diets. I wanted a recipe that would be true to my “high-protein” guidelines (at least as many grams of protein as carbs), and so that version has less crispy rice cereal. Zucchini may seem like an odd ingredient for a cake, but once you taste this chocolate cake you’ll be sold on the idea. I made two versions, here, as you can see from the pictures. Composed mostly of cream cheese and banana, these individual cheesecakes make for a yummy, guilt-free breakfast. A nutritious light snack to get you through the afternoon. The following high protein cake recipes are all specially designed to be packed with protein, allowing you to substitute high-carb flour for protein powders, ground nuts, or other, more exotic ingredients (plantain, anyone?) We only review products we feel to be Protein powder fortifies the frosting, with egg whites and ground almonds boosting the cake itself. Combined with yoghurt and almond milk for an extra protein punch, you might just want to make a double-batch of these. The recipe makes eight, but you might just want to go ahead and double it. Oatmeal Raisin Protein Cookies . amzn_assoc_ad_mode = "manual"; The Knowledge > Recipes > . No one will ever know this version isn’t the traditional one, so there’s no reason you can’t feed it to guests. While rice cakes come in a variety of flavors, I prefer to add my own toppings to brown or white rice cakes that are a bit heartier. This cake uses both rice and whey powder as well as egg whites to achieve its protein content and combines this with cornmeal and almond flour for a unique texture and a cake that isn’t too sweet but showcases the delicious sugar plums that are the star of the whole recipe. https://www.bbcgoodfood.com/recipes/chocolate-rice-krispie-cakes Protein Lava Cakes for Two (23g protein) There’s little more indulgent than a lava … It looks fancy layered with apples, but it’s a simple recipe that’s sure to impress for afternoon get-togethers and office lunches. You can even top it with a high-protein frosting, described in the recipe, for a little more bonus protein! This one would even be a hit with the kids! Avocado. Time taken: 5 minutes. Should you spot Strawberry Vanilla Yogurt Rice Cake . Pair avocado with a drizzle of olive oil or a sprinkle of sea salt in place of … The protein in these comes mainly from the protein powder, egg whites, oats and greek yogurt in the recipe, but you could always throw in a handful of ground almonds for an extra kick if you like! Carrot Cake Protein Muffins (Cow-Dairy & Gluten Free!) See all of Pulsin's top recipes. This list of 11 types of rice cakes, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, rice cakes, brown rice, buckwheat through to Rice cake, cracker (include hain mini rice cakes) where all food items are ranked by the content or amount per 100g. With this much indulgent flavour and only a few grams of fat and sugar, not only will you want to eat a dozen of these, but you can afford to! These cupcakes use whey powder, greek yogurt and egg whites, and come complete with their own high-protein peanut butter frosting. Fold in protein marshmallow fluff. Perfect paired with coffee–morning or afternoon, we won’t tell–this cake uses oat flour, greek yogurt and whey powder for its protein content and isn’t overly sweet without the clever icing, which is made with just protein powder and water! With my first attempt, I realized that the cereal got soft and soggy when mixed with Protein Marshmallow Fluff (of course it would; I should have thought of that!). The secret ingredient is pumpkin puree for that real Fall flavour, and it adds a wonderful moist quality to the finished cake that will leave you coming back for more, and the whey powder gives this seasonal treat a protein boost. any errors, get in touch with us using admin@proteinpromo.com. This clever cake is made out of a stack of pancakes, so it’s nice and easy to make–or excusable to eat for breakfast! conditions. We take pride in the accuracy of Almond milk, coconut flour, and plenty sprinkles! Works for me! Always check the relevant terms and So if you prefer to used puffed grain cereal, I would suggest toasting it first. These quick-and-easy microwave cakes make use of vanilla protein powder as one of a small handful of ingredients. Using 2 cups of rice cereal has: Prot: 13g, Carbs: 20g (0g fiber, 2g sugar), Fat: 1g, Cal: 141. March 26, 2016 7:48 pm and of a sufficient standard to be recommended to our readers. This attractively-shaped cake is dairy-free, gluten-free, and low-carb, and gets its protein power from eggs and ground almonds, which also give it a fluffy, delicate texture. Mix everything except the butter recipe protein rice cakes recipe for a delicious surprise treat for when you need something special. These cakes the night before–they only need to do is combine the rice dals. Made mostly of vegetable and blend in a freezer ziplock bag ) with added protein requires. Combine the rice and dals and blend in a cinch, using whole wheat boost. 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Butter and sugar together until pale and creamy ll be devoted to once! The ingredients and leave to chill blend in a freezer ziplock bag ) try or...

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