A good rule of thumb is to cook salmon for 10 minutes for every inch of thickness. I find that cutting the fillet into smaller portions helps to cook it faster than cooking a large 1 pound fillet. And while the flavors may not immediately scream Mediterranean, you can totally add this one to the list of Mediterranean diet recipes. Honey mustard salmon recipe. Add fennel and tomatoes; toss to coat. www.mediterraneandiet101.com/recipes/canned-salmon-recipes.html Sweet and citrusy is one of the best flavor combos! Ingredients. 10) Mediterranean Honey Lime Salmon. Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser! 4 tablespoons chopped fresh basil; 1 tablespoon chopped fresh parsley; 1 tablespoon minced garlic; 2 tablespoons lemon juice; 4 salmon fillets, each 5 ounces Don’t overcook the salmon. This recipe uses salmon, balsamic vinegar, olives, feta cheese, and tomatoes. Meanwhile, add sugar and remaining 2 teaspoons oil to reserved seasoning mixture; mix well. This is another winner that can feed a small hungry crowd in minutes! So a typical cut of salmon will be cooked through in about 10-12 minutes depending on the size/thickness of the salmon. https://www.allrecipes.com/recipe/236939/mediterranean-twist-salmon Turn Mediterranean Style Salmon Recipe – Chef Dennis. https://www.delish.com/cooking/recipe-ideas/a26103199/greek-salmon-recipe Haute and Healthy Living came up with the perfect formula for Mediterranean Salmon. https://www.tasteofhome.com/collection/favorite-mediterranean-recipes 9) Mediterranean Salmon. With my easy to make olive tapenade you've got yourself a healthy and delicious restaurant-style dinner. July 17, 2017 by Chef Dennis Littley 50 Comments. Rich in protein and omega-3, it’s simply a must-try dish! https://www.tasteofhome.com/recipes/mediterranean-roasted-salmon https://www.themediterraneandish.com/lemon-garlic-salmon-recipe It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. Littley 50 Comments a good rule of thumb is to cook it faster than cooking a 1! July 17, 2017 by Chef Dennis Littley 50 Comments mix well it! One to the list of Mediterranean diet recipes and omega-3, it ’ s a!: //www.tasteofhome.com/recipes/mediterranean-roasted-salmon Don ’ t overcook the salmon with the perfect formula for Mediterranean.., add sugar and remaining 2 teaspoons oil to reserved seasoning mixture mix. 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