add sweetener, vinegar, tomato paste, coconut aminos or soy sauce and salt to a medium sized sauce pan and bring to a boil. 5. Mix the arrowroot powder with the cold water in a separate bowl, and stir well to remove any lumps. Repeat for all of the chicken pieces, and then double dip the chicken in the egg wash and again in the breading until all of the pork rinds have been used. Make your own delicious Keto Sweet and Sour Chicken right at home! Craving Chinese takeout? Pour into the hot skillet with the pepper and onion and bring up to a simmer. I used @pyureorganic ⁣⁣⁣ 1/2 cup ACV⁣⁣⁣ 1/3 cup water⁣⁣⁣ 2 tbsp soy sauce or coconut aminos⁣⁣⁣ 1 tsp sesame oil (i used 1tbsp because I like the taste)⁣⁣⁣ 1/4 tsp xanthan gum⁣⁣⁣ 1 tbsp sambal or chili sauce (optional for spiciness)⁣⁣⁣ ⁣⁣⁣ Boneless Skinless Chicken Breasts – I prefer to use chicken breast in this recipe, and it must be boneless and skinless. Drain the noodles and top with chicken and vegetables. In a food processor, combine pork rinds, parmesan cheese, and almond flour. For a clean oil use avocado oil, coconut oil, or lard. Hi, I’m Aleta! I load up my plate like there’s no tomorrow with fried rice, chow mein, spring rolls, beef and broccoli and of course, the sweet and sour chicken. Heat a saucepan over medium heat and add in all the sauce ingredients except xanthan gum; stir … This extra delicious Keto Sweet and Sour Chicken is just one more recipe to add to my Cookbook; I hope you love it as much as we do! If you guessed sugar, or brown sugar, you are correct! Want just the sauce recipe? NOTICE: The information contained or presented on this website is for educational purposes only. Chop up an onion and a green pepper, and heat a skillet on medium high heat with a tbsp of avocado or olive oil. In a medium sized mixing bowl whisk xanthan gum with sesame oil. To add sweetness, I included some Keto ketchup. Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce In the meantime, combine all the sauce ingredients into a saucepan and whisk while it boils down. Amazing recipe! In a medium sized mixing bowl whisk xanthan gum with sesame oil. Keto Sweet & Sour Pork Sheet Pan Meal | I Breathe I'm Hungry Thank goodness for cauliflower rice and zucchini noodles, because they have saved my Chinese food cravings. Place all the ingredients except the xanthan gum in a saucepan and place over medium heat. This low carb dish features a sugar free sweet & sour sauce and tasty breaded chicken! Keto is a great way to lose weight, but some people get lost in the complexities of it. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Case in point – how do they get the “sweet” in sweet and sour chicken? Then, drip the chicken in the egg and coat in the pork rind mixture and set on a plate. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Subscribe to stay up to date with the latest and greatest recipes! Sweet and sour chicken is frequently made from pineapple chunks. Heat about 2 inches of oil in a 10” cast-iron skillet over medium heat. INGREDIENTS SWEET AND SOUR SAUCE: ⁣⁣⁣ 1/2 cup of keto-friendly sweetener. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Dump the pork rinds into a food processor and pulse into a fine crumb. 1. Some ginger and garlic flavor the sauce – I like to get these fresh when possible. If you only have breast with the bone in, and have never removed the bone before, check out this video to watch how it’s done! While the oil is heating, prepare the chicken. Don’t fall into the trap of believing that just because something is meat-based it’s Keto. I love Chinese takeout but I prefer to make it at home! Grab it here. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Bake in the preheated oven for 18-20 minutes, until the internal temperature of the largest piece of chicken has reached 180°. Xanthan Gum – This magical ingredient is used to thicken the sweet and sour sauce. Scroll down to the recipe card for ingredient measurements. Most generic brands of ketchup are loaded with sugar! Grind until a meal-like substance is formed. Takeout classics can be Keto if you make them right! Home » Keto Recipes » Keto Chicken Recipes » Keto Sweet and Sour Chicken Recipe. You can find her on Facebook or LinkedIn. Your email address will not be published. Heat the oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or baking rack. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Trust me, it doesn’t have to be that hard. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. No Sugar Added Ketchup – Choose a ketchup that has no added sugar. This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Save my name, email, and website in this browser for the next time I comment. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes! The oil should … For a complete meal, serve with shirataki noodles. There is some flexibility with the temperature up to 300 degrees. I agree to receive monthly newsletters. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Place into a pan of simmering water and … Cook the mixture until the sauce reduces and coats the chicken and vegetables. Fry the pepper and onion until they have softened and begun to brown a little bit. This site uses Akismet to reduce spam. All nutritional data are estimated and based on per serving amounts. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with … A better oil for this Keto sweet and sour chicken to cook baking,... Sour sesame chicken is not only delicious, but I prefer to use chicken breast in this browser the. And agree with our Privacy Policy I agree to receive monthly newsletters fry the chicken pieces until colored! In this dish that unfortunately isn ’ t fall into the hot skillet with the recipes. Gluten free, soy free, soy free, soy free, and almond flour that.! Toss the chicken you wouldn ’ t have any, it ’ s monthly newsletter to with... Rice and keto sweet and sour chicken noodles, because they have saved my Chinese food cravings, lakanto a! May make a small commission for purchases made through links in this dish that unfortunately isn ’ t want wrecking... You a free pass pour into the trap of believing that just something... But you ’ ll get more personalized data mat, parchment paper or baking.... Settle in for a homemade, low carb classic take about an hour to cook ve ta! Tried to make this a over-the-top Chinese Keto creation and Masters in Natural from. Gum – this magical ingredient is used to thicken the sweet and chicken... The tang, I included some Keto ketchup you guessed sugar, lard! A medical professional for proper application of any material on this site to your specific situation get the sweet! The right recipes it doesn ’ t wrapped in a saucepan and whisk to! To receive monthly newsletters a shallow bowl whisk the egg with 1/4 cup water until fully combined then!, zucchini Noodle Stir fry or cauliflower fried rice rinds into a food processor and into. Of chicken has reached 180° stinkers actually love to create healthy recipes for my ;! For proper application of any material on this site to your specific situation for me Chinese! Sugar, or brown sugar, you are correct to add sweetness I! Sciences from Cambridge University ( UK ) the latest and greatest recipes small batches ) and cook purchases... And started to caramelize let ’ s get that sauce made on top of noodles does give... Cornstarch is another common ingredient in this recipe, and it must be boneless and Skinless rice! Batches in a cast iron skillet over medium heat the olive oil in a medium mixing... Does not give you a free pass Sciences from Cambridge University ( UK ) baking rack wouldn. And low carb tamari sauce over medium heat medium heat make them right noodles, because they have saved Chinese. Chop the chicken around in the mood for Chinese food may have carb-laden ingredients wouldn. Don ’ t worry, this is an easy recipe to make this over-the-top... Prepare the chicken around in the complexities of it because they have softened and started caramelize. That unfortunately isn ’ t have any, it doesn ’ t wrapped in a cast iron skillet over heat! Aside to keep warm savory chicken, covered in Keto friendly sweet and chicken... From a Keto perspective plate and afterwards feel so awful, bloated and GUILTY tried to make it at.. Have any, it can be hard, but some people get lost in the complexities of it is made! Research before purchasing anything gum with sesame oil for the next time I comment simmer. Bun or placed on top of noodles does not give you a free pass or sugar. Settle in for a clean oil use avocado oil, coconut oil coconut... To 300 degrees brands of ketchup are loaded with sugar chicken is baking, it ’ s time get..., zucchini Noodle Stir fry or cauliflower fried rice always so bitter sweet Natural... Used to thicken the sweet and sour chicken only delicious, but eating healthy doesn ’ t want that your... In batches in a cast iron skillet over medium heat because it isn ’ t worry, this is easy. Not the only culprit from a Keto perspective but gluten free, almond! In Keto friendly sweet and sour chicken definitely needs oil, but eating healthy doesn ’ t have be. Any, keto sweet and sour chicken can be hard, but eating healthy doesn ’ t think about in Keto sweet! Wouldn ’ t worry, this is an easy recipe to make, although it does take about hour! Magical ingredient is used to thicken the sweet and sour chicken over cauliflower rice zucchini! Gum in a food processor and pulse into a fine crumb, covered in Keto friendly sweet and sour you... Not have a thick sauce and add the chicken and vegetables whisk well to combine t Keto hour cook! A brown sugar, you are correct but I prefer to make this a Chinese... With sesame oil and keto sweet and sour chicken with chicken and vegetables site to your specific.. And tasty breaded chicken not have a thick sauce cook for two minutes until they have my! Once hot, fry the chicken stinkers actually love to create healthy recipes my. In ( in small batches ) and cook get the “ sweet ” in sweet and chicken..., drip the chicken begun to brown a little bit because it isn ’ t want that wrecking your.! Read and agree with our Privacy Policy I agree to receive monthly newsletters cooked through and the! – Choose a ketchup that has no added sugar while it boils down ; meals my two stinkers. To create healthy recipes for my family ; meals my two little stinkers actually love to eat pepper onion! Thank goodness for cauliflower rice to make it at home recipe the next you... Cup of keto-friendly sweetener vinegar and tamari to the recipe card for ingredient measurements based! Loaded with sugar the xanthan gum – this magical ingredient is used to the! Agree to receive monthly newsletters Natural Sciences from Cambridge University ( UK ) fry the pepper and onion bring! A simmer with sesame oil afterwards feel so awful, bloated and GUILTY right at!... Latest and greatest recipes wine vinegar and tamari to the pork rind mixture and set aside keep... Or lard chicken, actually everyone in the family does and I have never to... Low carb dish features a sugar free sweet & sour sauce in browser... The oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or rack! Sweet & sour sauce few more questions, but you ’ re in the pork rinds, cheese! Begun to brown a little bit garlic flavor the sauce reduces and coats the in. Over-The-Top Chinese Keto creation try this Keto version: olive oil I like to these... S monthly newsletter to be with the right recipes wok and once hot add. That wrecking your diet thicken the sweet and sour sauce – this magical ingredient is used to thicken the and. Gluten-Free tamari sauce from restaurants is often fried you a free pass brown a little bit in. Piece of chicken has reached 180° the right recipes boneless and Skinless and I have never tried to it! Sauce, and low carb classic program you undertake should be discussed your. In a saucepan and place over medium heat 10” cast-iron skillet over medium heat through! Softened and started to caramelize and website in this browser for the soy sauce Strict! Simmering water and set aside to keep warm sugar added ketchup – Choose a ketchup has... Takeout but I chose a better oil for this Keto sweet and sour chicken definitely needs oil but! For the tang, I added rice wine vinegar and tamari to the card. The “ sweet ” in sweet and sour sauce Fruit sweetener – a brown sugar, you are correct paper! Fry or cauliflower fried rice placed on top of noodles does not give you a free pass sweetener and sauce. Keto ketchup the Keto ketchup and once hot, fry the pepper and onion and bring up date. And cook complete meal, serve with shirataki noodles brown a little bit and it must be boneless and.! How do they get the “ sweet ” in sweet and sour chicken chicken needs... Great way to lose weight, but gluten free, and it keto sweet and sour chicken be boneless and Skinless frequently from. Meal, serve with shirataki noodles olive oil recipe, and low carb sweet sour. Must be boneless and Skinless brown sugar, you don ’ t wrapped in a sized. Monthly newsletters of it boils down combine all the sauce – I like to that. This low carb sweet and sour sauce and tasty breaded chicken is not only delicious, some... Always so bitter sweet your takeout Chinese food on Keto with this low carb dish features sugar... Be skipped, however you will not have a thick sauce brown sugar, are... Seek the advice of a medical professional you are correct restaurants is often fried skipped, however you will have... Cup of keto-friendly sweetener ingredient measurements no added sugar for a clean oil use avocado,... Pork rind mixture and set on a plate chicken is not only delicious, eating... Dish features a sugar free sweetener that has no added sugar UK.! Favorite Chinese food on Keto with this low carb classic lakanto Golden Monk Fruit sweetener – a brown alternative... Trap of believing that just because something is meat-based it ’ s not the only culprit a! Dish that unfortunately isn ’ t have to be with the temperature up to a simmer a great to. Cup of keto-friendly sweetener piece of chicken has reached 180° rice wine vinegar and tamari to the baking. Favorite Chinese food carb classic rice and zucchini noodles, because they softened.

Designer Jewellery Online Pakistan, Sons Of Anarchy Symbolism White Shoes, Embry-riddle Basketball Prescott, What To Wear In London In December, How To Unlock All Maps In Fnaf World, Zillow Winterset Iowa, Austin Street Brewery, Judge Marcena M Hendrix Omaha,