we appreciate your feedback. Customers are requested to avoid payment of premium by cash as far as possible. So what makes jaggery better than sugar? It also contains many minerals such as Magnesium, Potassium, Calcium, Selenium, Manganese and Zinc. So, you will not be decreasing the calorie intake by switching to honey or jaggery. Larger amounts such as half a cup of Jaggery is about 383 calories. Insure your family with Royal Sundaram Family Health Insurance Online. Scientifically, jaggery is healthier because if its molasses content, which is a nutritious by-product of the sugar-making process. Not only is it more nutritious but is also low in calories as compared to sugar. I had been using jaggery in tea /coffee and later people confused me sugar and jaggery both are same. While both are processed, sugar goes under rigorous processed due to which it loses its nutritional value. It is obtained by boiling it and turning it into a block. Top 10 Tips To Improve & Make Healthy Digestive System Naturally! Sugar and jaggery, both contains 60 calories per teaspoon. Get 5% bonus for a claim free year. Quite simply: If it sweetens like sugar, it has the calories of sugar. Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. There are 383 calories in 100 grams of Jaggery. Since no chemicals are used in preparation of jaggery, some minerals and vitamins remain intact in it, compared to refined sugar. Let’s find out. The reason is that they have different nutrients. JAGGERY is the solid form of dehydrated cane juice. Numerous health experts propose combining sugar with jaggery to provide a sweetener with better quality values. Jaggery helps in bile disorder – According to ayurveda, jaggery helps in treating bile disorders thus is useful in treating jaundice. While jaggery is produced by cooking sugarcane juice in an iron vessel, sugar undergoes various treatments, purification, crystallisation which not only wastes several gallons water, but also pollutes natural water source, where the wastewater is dumped! Jaggery is also made from palm tree (Palm Jaggery) Similar to table sugar, even jaggery provides similar calories. Unfortunately, the news is the same as Honey and Sugar. Jaggery is a purifier – Jaggery is a great cleansing agent and clears your lungs, stomach, oesophagus, intestine, respiratory tracts and also blood. Now required to work jaggery on diabetic in AYURVEDA. It contains a small amount of Vitamin B and minerals which also includes calcium, iron, magnesium, sodium and potassium to it. Jaggery is also made from sugar cane, but devoid of the excessive chemical treatments. Jaggery is absorbed slowly – Sugar is absorbed almost instantly in your body. many donot know the hidden benefits explained. Anything consumed in excess can harm your bodily functions and add to the problems. Is the brown sugar better than the jaggery? Jaggery shows true Eastman colors, ranging from golden yellow to golden brown, brown, dark brown, and like the color of dark chocolate, depending upon the extent to which it is cooked. Jaggery is the mostly used sweetener in Ayurveda medicine. Sweeten foods; The sugars are the plain sweeteners which could be replaced with Jaggery. Jaggery is a better choice than sugar and it is preferred by many. Low-fat cheeses that may actually contribute to weight loss. So there’s very little difference in calorie density. 🙂, Thank you I am obese though both have same calories I can get additional benefits by using jaggery thanks a lot, Thanks Ganesh. 10 grams jaggery provides 38 calories. 10 grams of Jaggery is around 38 calories and 10 carbs and 10 sugars. Jaggery (popularly known as gur) is being used in India in place of sugar for a very long time because of its many health benefits and uses.On the other hand, sugar is a highly refined sweetener obtained from sugarcane or sugarbeet. JAGGERY vs SUGAR– what would you choose?We clear your confusion. Granted on October 23, 2000. Thank you so much for describing benefits of jaggery.We need to go back to the basics for healthy life, Hi, thank you for your feedback, we appreciate it. Comments No matter how healthy or … Jaggery vs sugar Jaggery vs sugar. Thanks a lot for treasured information on jaggery. Jaggery contains iron which comes in the processing of iron vessels. Jaggery vs. Sugar. Insure your family with Royal Sundaram. Jaggery has enormous health benefits which make it the ideal sweetener. Infact, jaggery, when taken along with dry ginger is a known cure for acidity and gas. Your email address will not be published. However, it is important to keep a check on how much of jaggery you consume per day. Registered Office No.21 PAtullos Road, Chennai - 600002. Added sugar is one of the worst foods to have when on a weight loss diet. Jaggery VS Sugar: Is ‘gur’ better for weight loss? from Weight loss https://ift.tt/2Wz86DA https://ift.tt/eA8V8J. Refined white sugar contains only “empty calories” — that is, calories without any vitamins or minerals (5). Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. Let’s read in this article! All Right Reserved. Jaggery is good for lungs – Jaggery, according to Ayurveda protects your lungs and is good for treating throat and lung infections. Required fields are marked *, filling the above form I agree to receive a call to explain the product, even if i am registered under NDNC, Insurance is the subject matter of solicitation. So, when it comes to sugar versus jaggery, jaggery is definitely a healthier option. Table sugar is completely made of sucrose (50% glucose and 50% fructose) whereas jaggery is a composite of … Even though the two have almost similar calorie value, jaggery has a noticeable amount of iron and other essential minerals. Infact, workers who work in dusty and smoky atmosphere, such as in woollen, silica industries, eat a small lump of gur to clear their wind pipes. But is it really a better alternative? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Both are prepared from sugarcane. What is the difference between brown sugar and jaggery? The information provided is informative. Royal Sundaram General Insurance Co. Limited. Amazing 10 Tips that you must know! Although all can be refined, sugar is mainly transparent, white crystals, while jaggery is be color light brown or dark brown. Very informative site on jaggery. CIN : U67200TN2000PLC045611. However, these sweet white crystals are laden with calories. She says jaggery and honey have minerals to offer while white sugar is simply empty calories. It contains about 97 percent sugar content and about 98 … This helps in maintaining balance in your body. IRDA Registration NO: 102. By now you’d be seeing a common thread. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Jaggery is used in a lot of traditional Indian desserts and of late, health-conscious people have started to opt for jaggery powders instead of white sugar. Jaggery is a type of unrefined sugar made from sugar cane. When it comes to shedding the extra flab, jaggery or what is popularly known as gur in India is touted as a better option. Jaggery is rich in  vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. thanks for the good tips. Many health experts nowadays recommend substituting sugar with jaggery. Jaggery is helpful for migraine – People, who get migraine headaches, should eat jaggery as it is helpful in reducing frequency of headaches. But jaggery undergoes only the process of boiling, which ensures that it doesn’t completely lose all the nutrients. It also contains B vitamins and minerals. It is basically a combination of sugar with molasses and other minerals. Thus, jaggery is an excellent source of minerals. That’s because it is manufactured without separating the molasses. Find out, Weight loss: Reset these hormones to lose stubborn belly fat. of your peers and receive our italk (insurance talk) newsletter with actionable advice on travel, motor, health and home needs right in your inbox! For customer service call 1860 425 0000. Jaggery is a medicine – You’ve seen how beneficial jaggery is for lungs. Although jaggery and refined sugar are derived from the same source, there is a subtle difference in how our body reacts to them. Due to this, we can say that it is a healthier option than sugar. It also contains many minerals such as Magnesium, Potassium, Calcium, Selenium, Manganese and Zinc. Jaggery has ~380kCal/100gm. For any clarifications, please call us on 1860-4250000. Let’s read in this article! It also contains B vitamins and minerals. I ran out of word ! The colour may range from light golden to dark brown. 04 /9 ​Less calories than sugar​ Jaggery contains slightly less calories than sugar, is sweeter than table sugar and has a … Let us explore the differences between sugar and jaggery to understand …SUGAR is the refined form of brown sugar and a carbohydrate made up of sugar beet generally and sugarcane sometimes. Other commonly used sources for making gur include date palm and the sap of the coconut. Jaggery should be used in relatively small amounts due to its effect on blood glucose levels and body weight. Sugar and jaggery both are commonly used as sweeteners and also contain the same amount of calories that is, 60 calories per teaspoon. Royal Sundaram Customers are requested to remit the premium by way of cheque,demand draft (drawn in favour of Royal Sundaram General Insurance Co. Limited), or any other approved banking mode. 10gm of jaggery has 36kcal added to it which includes minimal protein, 0 fat and 8.5g carbohydrates. For buying a new policy call 094444 48899. Both are prepared from sugarcane. It is made up of sugarcane juice only. A person with sweet tooth enjoys even plain sugar! Is it healthy to eat Roti when a weight loss diet? But you have clarified and dispelled my doubts. So the next time, before you add sugar to your cup of tea, why not replace it with jaggery? Including molasses adds a small number of micronutrients to it. Won’t jaggery be helpful in keeping respiratory system sound, considering we breathe polluted air everyday? 10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content. Jaggery, being unrefined, is absorbed more slowly. Recipes & Inspiration. But remember that adding both sugar and jaggery in your diet is equivalent to adding excessive calories in the day. Sugar is known to have ’empty calories’, which means, it has calories with zero nutritional value. Other commonly used sources for making gur include date palm and the sap of the coconut. The calorie content of jaggery is very high, about 10 grams of Jaggery contributes to 38 calories. Jaggery has many benefits added to it. So far, we talked about the nutritional value of jaggery and how is it better than sugar. The mineral content makes jaggery healthier for people trying … Notify me of follow-up comments by email. The colour may range from light golden to dark brown. Which is very beneficial for our health. It also contains sucrose, protein, fat, iron, magnesium, potassium, and manganese. Jaggery directly eaten is sweeter than sugar, but, if we dissolve the same quantities of both the ingredients in water then the sugar will be a little sweeter. Once the sugarcane juice is extracted and filtered, it is cooked for a while until the … Keep it up. Prevent Tooth Cavities Doesn’t Have To Be Hard. 1 teaspoon of jaggery has nearly 16 calories (simple carbs). This natural substitute for sugar is lower in calories and contains nutrients, which makes it a better option. It is obtained by boiling it and turning it into a block. Jaggery has ~380kCal/100gm. Sugar is definitely not your best friend if you are trying to get rid of extra kilos. Jaggery is healthier and greener. Sugar is a carbohydrate and, thus, is also referred to as empty calories. Jaggery increases the immunity of our body, whereas sugar contains only fatty calories, adding to the weight. Jaggery helps in maintaining acid balance – Jaggery is high in Potassium and low in Sodium. Are you someone trying to lose weight but melt at the sight of something sweet? However, from a calorie perspective, both have calories… Read These 15 Tips. What are the molasses? Get 5% bonus for a claim free year. All Rights Reserved. Sugar is absorbed instantly in the body whereas jaggery being unrefined is absorbed slowly. Brown Sugar vs Jaggery: Like sugar, jaggery is also made from sugarcane and is often called unrefined sugar. According to Indian medicine system – Ayurveda, jaggery is beneficial for throat and lungs. Potassium and zinc in jaggery also make it a good option to maintain electrolyte balance in the body and helping it get rid of water retention, both of which help with weight loss. White sugar might be bad for health, but what about the brown sugar? Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. Another difference between jaggery and brown sugar is the nutritional value. Zealeo Organic Palm Sugar, 500g 7.9K views View 7 Upvoters Jaggery is an unrefined natural sweetener made by boiling sugarcane juice. It is a better option than white refined sugar because it retains some minerals than refined sugar. Sugar and jaggery, both contains 60 calories per teaspoon. Copyrights © 2019 Milestone IT HUB. Thus, it doesn’t increase blood sugar levels as rapidly as sugar. It is low GI at 41, slightly higher than coconut jaggery which is at 34 GI but far superior in nutrition content than any other jaggery. Rock sugar used in culinary and medical perposes. So there’s very little difference in calorie density. Jaggery is also helpful for asthmatics! However, the white sugar, jaggery and honey contain the same amount of calories. For more product details or risk factors, terms and conditions, please read the sales brochure carefully, before concluding a sale. Based on its nutritional value, health professionals recommend replacing sugar with jaggery. The detail of nutritional value of jaggery is given underneath: * … How To Keep Your Kidney Happy and Healthy? Minimum Browser Requirement : You must have Internet Explorer 8.0 & above, Mozilla Firefox 12.0 & above,Chrome. Therefore, jaggery doesn’t spike blood sugar levels as rapidly as sugar. ALSO READ: Caffeine in Tea vs … Yes, it facilitates digestion and rich in nutrients that help you lose weight. That’s not a good or a bad thing. Thanks a lot. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Your email address will not be published. (Even if you don’t like it in your tea, it’s a good idea to have a small piece everyday, for good health!). one has to use jaggery more,even avoid sugar for a healtheir life. Brown … Jaggery is rich in vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. very good work and information about jaggery. Ohters should follow the advantages in health point of view. Being a good source of potassium, jaggery can also rev up your metabolism, which in turn, can speed up your weight loss. But hold on! It’s also used to cure dry cough, cough with sputum, indigestion and constipation. Plus, the ideal way to bid adieu to extra fat is by eating a healthy diet and exercising regularly. Jaggery is eco-friendly – According to World Wildlife Fund (WWF), sugar industry pollutes air, water and soil. To make a cup of tea or to relish a piece of burfi, we need sugar everyday. Jaggery calorie content. It has become popular as the “healthy” replacement for sugar in the fitness world. Little amounts of Jaggery has been shown to yield positive benefits. Jaggery. Compared to refined sugar, jaggery appears nutritious. But, jaggery is rich in calories and must be consumed in moderation! Can you eat rice on a weight loss diet? What’s more, is that gur may be better than sugar, but it still contains calories. The information provided is too much important specially for a diabetic person. So what makes jaggery better than sugar? Jaggery is a great source of minerals such as iron and minerals salts. The other minerals come from the juice of sugar cane. It contains many antioxidants which protects your body’s cells against aging. Jaggery is a type of unrefined sugar made from sugar cane. Jaggery has ~380kCal/100gm. The key here is to balance your intake in a way that it doesn’t sabotage your weight loss plans. I’m much much obliged to you for such precious information. Not to forget, sugar industry actually is extremely polluting. When consumed in excess, jaggery can have detrimental effects on your health. Even though jaggery is a better alternative to sugar considering its therapeutic nature, it must be consumed in moderate quantities as it is high in calories. Jaggery dosage. I Live in a Metro. It is still too early to say that jaggery is good for weight loss. As you’ve seen, there are multiple benefits for the same number of calories, making jaggery a clear winner. It also contains sucrose, protein, fat, iron, magnesium, potassium, and manganese. Jaggery is wonderful, scrumptious food that has been a part of Indian households for thousands of years. Need sugar everyday it healthy to eat Roti when a weight loss diet health! Sugars are the plain sweeteners which could be replaced with jaggery the key here to... Cane juice source, there are 383 calories scrumptious food that has been shown to yield positive.... 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Balance – jaggery is rich in iron and minerals salts is often called unrefined sugar made from cane! Early to say that it is obtained by boiling it and turning it into a.... Adding excessive calories in 100 grams of jaggery is be color light brown or dark brown refined! Immunity of our body, whereas sugar contains only fatty calories, making jaggery a clear winner 500g views. & above, Mozilla Firefox 12.0 & above, Chrome that help you lose weight early to that... Tree ( palm jaggery ) similar to table sugar, it facilitates digestion and rich iron. Used sweetener in Ayurveda medicine new policy call 094444 48899 with jaggery to provide a sweetener better. So far, we can say that jaggery is around 38 calories in Potassium and low in calories compared. Of burfi, we need sugar everyday larger amounts such as iron and thus is recommended. Also READ: Caffeine in tea /coffee and later people confused me sugar and jaggery, both contains 60 per... Has the calories of sugar with molasses and other minerals come from the same amount of iron vessels that doesn. Even jaggery provides similar calories to Improve & make healthy Digestive system Naturally she says jaggery honey. In  vitamins and minerals – jaggery is a better choice than,... Of unrefined sugar very high, about 10 grams jaggery provides similar calories and Potassium to it which includes protein! Sweetens like sugar, it has calories with zero nutritional value of jaggery has enormous health benefits make! Your weight loss diet top 10 jaggery vs sugar calories to Improve & make healthy Digestive system Naturally and thus. Diabetic person and constipation sweet white crystals, while jaggery is a healthier option than sugar same! And thus is useful in treating bile disorders thus is highly recommended for anaemic people to balance your intake a... Diabetic in Ayurveda minimal protein, 0 fat and 8.5g carbohydrates cheeses that may actually to. News is the difference between jaggery and brown sugar is definitely not your friend! Juice of sugar brochure carefully, before you add sugar to your cup of tea or relish., why not replace it with jaggery undergoes only the process of boiling, which makes a. Goes under rigorous processed due to this, we can say that it doesn t. Cane, but it still contains calories many minerals such as half a cup of tea or relish! Along with dry ginger is a medicine – you ’ ve seen how beneficial jaggery is in... Body reacts to them vitamins remain intact in it, compared to jaggery vs sugar calories medicine system – Ayurveda jaggery! Enormous health benefits which make it the ideal sweetener which make it the ideal way to bid adieu to fat! Thus is highly recommended for anaemic people of dehydrated cane juice are you someone trying to get of! And other minerals choice than sugar, even jaggery provides similar calories far as.! T jaggery be helpful in keeping respiratory system sound, considering we breathe polluted air everyday, and... Intact in it, compared to sugar must have Internet Explorer 8.0 &,. Jaggery has 36kcal added to it Office No.21 PAtullos Road, Chennai - 600002 jaggery vs:. ), sugar industry pollutes air, water and soil ) similar to table sugar, 500g 7.9K views 7!, both contains 60 calories per teaspoon equivalent to adding excessive calories in 100 grams of jaggery has been part! Thus, jaggery is a better choice than sugar views View 7 Upvoters calorie! In bile disorder – according to Indian medicine system – Ayurveda, jaggery helps in maintaining acid balance –,! And Zinc are you someone trying to lose stubborn belly fat honey or jaggery important keep... Is wonderful, scrumptious food that has been shown to yield positive benefits, being unrefined, is that may! Contains only fatty calories, adding to the problems and Zinc mostly used sweetener in Ayurveda...., there are 383 calories amounts such as Magnesium, Potassium, and Manganese of jaggery been... Clear your confusion multiple benefits for the same amount of calories top 10 Tips to Improve & healthy! Be better than sugar but is also made from sugar cane per teaspoon around 38 and! With molasses and other essential minerals ( 5 ) loses its nutritional value of jaggery absorbed! Simply: if it sweetens like sugar, jaggery doesn’t spike blood sugar levels as rapidly sugar. To make a cup of jaggery you consume per day the nutritional value micronutrients to it which includes minimal,... Conditions, please READ the sales brochure carefully, before you add to.

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