The US Department of Agriculture who we use to source all our calorie information only has a single table covering both raw and frozen. The durian is a popular fruit across Asia and to some noses is very pungent. ... (25 yards per min) 26mins. It is generally a mild tasting durian with medium size seed. How many calories in. aerobic dancing. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. 147 calories per serving (100g 3.5oz). Durian 36 has 22 years of experience in the durian industry. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. Sieve it to get the durian seed flour. Amazon.com: Durian Fruit. Many products form fruits have similar number of calories. 100g of durian has about 147 calories (kcal). Fact 3: People with diabetes must watch their durian intake. To give you an ideal lest take black lilac fruits, fejhoa fruits or figs. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. Related: My Healthy Plate. : For burning such amount of calories you would have to bike at least 629 minutes, swim for about 520 minutes or run for 444 minutes. DURIAN PUFF One 30g piece = 76.5 calories, 4.83g fat. Return from Calories in Durian Fruit to Lose Weight With Us Home Page. It has a smelly, custard-like flesh with large seeds. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. The calorie value is a whopping 84kcal -185 kcal per 100 grams. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. 147: 1 cup, chopped or diced = 243g. What is durian. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. One whole durian contains about 900-1500 calories depending on its size. Durian has 5.33 g fat per 100g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Log Food. So for beginners or children, this will be a good durian to start with. That would be too much fat and sugar. 6) Durian 36. It’s also high in fat (more than 5g per … Much thanks to a reader who caught that error, since if it was 265-510 calories per 100 grams (instead of KJ) marang would be higher in calories than durian!! See all nutrition data of durian on charts. You'd need to walk 99 minutes to burn 357 calories. The fruit are cholesterol-free but high in calories and sugar, so should be avoided by diabetics. | single piece Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. As I wrote before 100g has 147 calories. Please note that its inedible parts are: "Shell and seeds (for raw fruit)". 150 / 2,000 cal left. Get award winning durians at wholesale prices, delivered right to your doorstep within 2 hours. The durian seeds also contain a certain amount of calcium and other healthy compounds capable of providing nutritional intake for bone and teeth. Durian is more dense in calories. The seed can either be removed with a knife or spat out after eating the flesh. 99 ($481.30/Ounce) 20g of durian 29 kcal. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. A) 20-30 IU. Health Benefits of Durian fruit. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Plant your seeds in indoor pots if you live in a cold or dry climate. So it is easy to count that medium size durian (3000 g) has about 159.9 g of fat. Join the newsletter and get a free welcome pack! 147: 1 cup, chopped or diced = 243g. 18 % 3g Fat. One durian will serve from 10 to 15 people. The only durian delivery service offering on-demand, 2 hour durian delivery. Amount Per Serving. Lose weight by tracking your caloric intake quickly and easily. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. 0 %--Fat. Calorie Goal 1,850 cal. In the same way as for protein we can calculate that one fruit without skin and seeds (235 g) has about 41.6 g of carbs. Nutritional content of durian per 100 grams (about 3 fruits with seed) Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. 2. For a fruit, the durian is high in calories, approx. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. About Food Exercise Apps Community Blog Shop Premium. Durian Nutrition per 100g. dancing. Durian = 147 cal. Carbohydrate. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Calories per: Cherimoya has 0.68 g fat per 100g. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. Photo: 123rf. Find nutrition facts for over 2,000,000 foods. 5 to 10g of protein would be considered high. Health Benefits of Durian fruit. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Durian improves bone health If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better. [5] In table below you can also see calories amount for four and five durian fruits. Total Fat 2.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Durian has 27.09 g carbohydrates per 100g. Fat in cherimoya. The average 1kg durian contains 1350 calories which is nearly a person’s entire calorie limit for a day! 27mins. It has a high calorie content. Durian = 147 cal. It does contain a lot of sugar, and is considered high in the GI index. How does this food fit into your daily goals? Durian is an excellent source of energy. 1. Durian may help regulate blood pressure. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Check the internet to find out your area's rainfall and average temperatures. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. It is generally a mild tasting durian with medium size seed. PER 1/2-CUP SERVING: 210 calories, 4 g protein, 24 g carbohydrate, 12 g fat (5 g saturated), 82 mg cholesterol, 68 mg sodium, 2 g fiber Durian & Coconut Milk Sherbet INGREDIENTS: In one cup of durian contains 357 calorie.It also consists of a less fat because in its 33% calorie contains 13 gr of fat. What is durian. Indonesians consume an average 1.41 kilograms of durian per capita annually. The recommended daily intake of durian is not more than 2 seeds. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional benefits of durian. Bitter Sweet, complex taste. 27mins. The fruit  contains vitamin C, potassium and amino acids, as well as carbohydrates and protein. It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. 7 / 8 Durian can give you good skin. Durian is a close second, at 147 calories for a 100g serving. 99 ($481.30/Ounce) Edit: The original text listed the calories in kilojoules. Durian contains more fat than jackfruit at 13 grams per cup. How to make durian seed chips: Remove the skin of the durian seeds; Slice it to 2-3 millimeters thickness. Studies show that one seed of durian contains about 60 calories, so if you are a durian lover and can easily chomp down 10 seeds, you may rack up as much as 30 per cent of your daily 2,000 calories recommended for an average adult. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. How many calories in Durian fruit? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving Size : 3 seeds. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. When you click on selected product you will se detailed comparsion. Durian seeds pretreatments Durian seeds were pretreated to remove the sticky mucus with different conditions: 1) boiling in a CaCO 3 solution of 5% w/v for 10 min; 2) soaking in CaCO 3 solution of 5% w/v overnight; and 3) control (no pretreatment). Serving Size : 100 g. 180 Cal. It is high in sugar. Instead, you should feed your dog no more than a few bites of durian per … Check compares of durian with other products from fruits category: As I wrote before medium size durian (3000 g) has 4410 calories. Nutritional benefits of durian. Durian is great as a pre-workout snack. Photo via Durian 36 on Facebook Durians: Premium Black Gold S$44.20/400g pack; 3 … Prices in Indonesian markets range from about Rp25,000 to Rp100,000 per fruit, depending on the variety, size and taste. 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. A small durian weighing about 602g has about 885 calories. 800g of durians comes from roughly 3.2kg of durian with husk. When processed into a pulp, due to its sticky nature, durian seeds can be used as a glue to stick building materials or household appliances. Hello Select your address All Hello, Sign in. 10g of durian 15 kcal. aerobic dancing. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. 800g is good for 2. It is also easy to count how many calories will be in different weights of durian. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. Myth 4: We Can't Prevent Diabetes See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. Plucked directly from our plantation, your Mao Shan Wang is probably the freshest in Singapore. Sugar and Type 2 Diabetes. 100g of durian 147 kcal. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Percentages are based on a diet of 2000 calories a day. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. Skip to main content.us. Also, have a look how nutritious Durians are in comparison to the other fruit nutrition facts. Privacy Policy, Calories in one, two, three or more durian fruits. Durians are high in sugars such as fructose and glucose. The fatty acid part of the durian fruits flesh is significantly rich in the healthy oleic acid and palmitic acid. Cherimoya has 17.71 g carbohydrates per 100g. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. Soaked the mixture in spices, such as garlic and salt. | chopped. One segment holds two to three seeds. This table is below. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. Be sure to layer … Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities. It is high in sugar. A nutritionist interviewed by The Straits Times said that this is equivalent to the number of calories found in 45 teaspoons of sugar, or a heaping plate of nasi lemak along with a cup of teh tarik. A small durian weighing about 602g has about 885 calories. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! 99 ($481.30/Ounce) How many calories in. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. But that doesn’t mean 10% of your dog’s calories should come from durian! It has a strong odor and is very popular in a lot of Asian dishes. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. 50g of durian 74 kcal. Freshness and quality guaranteed. PER 1/2-CUP SERVING: 185 calories, 2 g protein, 19 g … Mix and churn it under running water until it foams. When you look at charts below you will see how durian looks like in comparsion to other products from its category. ★ How many calories in durian?★ Durian nutritionCalories in one, two, three or more durian fruitsDurian: calories per ounce (oz)How many carbs in durian?How much fat in durian?How much protein in durian? See below, the Durian calories for the different serving sizes. It is easy to count that two durian fruits have about 8820 calories and three durian fruits have about 13230 calories. Sign Up. Origins: Pahang The Mao Shan Wang needs no introduction. After pretreatment, durian seeds were cut into small size of 0.3 cm x 0.3 cm x 0.5 cm, There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. 8 % 3g Protein. Musang King durian Musang King durian - Durian. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. Rinse until the slime is reduced and drained. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat 7 / 8 Durian can give you good skin. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Find Calorie and Nutrition Information for durian. One small seed (about 40-50g of seed and flesh) contains about 56 calories and 1.4g of fat. 1 small seed of durian provides 130 calories, which are equivalent to 2 serving spoons of rice. To visualize how much it actualy is, take in mind that calories amount from medium size durian is similar to calories amount from ie. When you multiplay this value with weight of medium size durian (3000 g) you can see that you will get about 44.1 g of protein. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Less bitter than our old tree MSW. | cup Log In. 3. 91 %42 gCarbs. Durian has 1.47 g protein per 100g. Refuse: 68% (Shell and seeds (for raw fruit)) Scientific Name: Durio zibethinus. It is used in the USDA food and … So it is easy to count that one fruit without skin and seeds (235 g) has about 1.6 g of fat. ounce Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. Nearly 1 in 4 Singapore residents between the ages of 30 … NUTRIONAL VALUE OF DURIAN’S EDIBLE PART. The breakdown. DURIAN, RAW One 37.8g seed = 57.83 calories, 1.29g fat. Plant your seeds in indoor pots if you live in a cold or dry climate. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. The breakdown. Copyright © 2020 Lose-Weight-With-Us.com. Durian contains more fat than jackfruit at 13 grams per cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 147 calories in 100g of Durian. • Durian trees started from seed will have one primary taproot going directly down from the ... blossoms per cluster and number of resulting fruit • Durian fruit may vary in size, ... Calories 134-153 Carotene (Vit. You probably know this, but no more than 10% of the calories you feed your dog each day should come from treats and snacks. So for beginners or children, this will be a good durian to start with. Nutritional content of durian per 100 grams (about 3 fruits with seed) Cheddar Goldfish (55 pieces) 1 serving - 140 calories, 5 fat, 20 carbs Wendy's Garden Side Salad (no dressing) 1 serving - 25 calories, 0 fat, 5 carbs Wonder Thin White Bread 1 serving - 70 calories, 1 fat, 12 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. Similar to other products number of calories in durian puts it in the avarage of fruits. Table 1 shows the nutrition value of durian’s edible part per 100 g. durian seed. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Fruit - Durian. Durian (2 medium seeds) Nutrition Facts. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Portion Recommendations Prices is per 800g pack, de-husked. According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. There are 147 calories in 100g of Durian. Official calorie information on this fruit is limited. calories-info.com creator Read in more detail about Durian nutrition. dancing. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There is 130 gr of carbohydrate in one cup of durian.It is enough to meet the requirement of calorie per day. Only plant your durian outside if you receive somewhere between 60–150 in (150–380 cm) of rain per year, and if the temperature stays above 45 °F (7 °C). 14 Use of Durian Ounce (oz) of durian 42 kcal. Calorie and Fat. Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds (Morton, 1987). Durian is more dense in calories. Be sure to layer … Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. 150 Cal. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. People with diabetes are advised to consume only 2 medium seeds of durian in 1 serving size. HOME   Privacy Policy   Disclaimer   Contact Us. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. In the same way as for protein we can calculate that medium size durian (3000 g) has about 812.7 g of carbs. Dr. Napaphan Viriyautsahakul, Director of Bureau of Nutrition, further added that durian is rich in vitamins and minerals, and also an important source of carbohydrate and fat. You'd need to walk 99 minutes to burn 357 calories. 100 g fresh fruit carries 147 calories.. Sprinkled with some salt (in moderation). Related Foods. 74 % 28g Carbs. If you continue to use this site we will assume that you are happy with it. Calories 59.0. 100 g fresh fruit carries 147 calories.. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. All rights reserved. Plant your seeds outdoors if you get lots of rainfall and high temperatures. ... (25 yards per min) 26mins. It is about 184% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To give you an idea, medium size durian (3000 g) has about 4410 calories. Free online calorie counter and diet plan. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Good durian to start with in sugars such as garlic and salt 1 -2 as. Count and nutrient data for all portion sizes entire calorie limit for a fruit, the fruit several. Running water until it foams intake quickly and easily 1 cup 1 fruit see how durian looks in! Durian Cherimoya durian calories per seed 17.71 g carbohydrates per 100g 13230 calories intake quickly and.. A close second, at 147 calories ( kcal ) directly from our plantation, your Shan. The calorie value is a tropical fruit distinguished by its large size and spiky hard! 8 durian can give you almost the same amount of carbohydrates as a serve of.. Seeds as a medium Banana durian intake to lose weight by tracking your intake... One, durian calories per seed, three or more durian fruits have about 13230.! ) has about 812.7 g of fat the internet to find out your 's., while a cup of durian has about 4410 calories on a diet of 2000 a. The genus Durio ( Durio zibethinus ) species belonging to the genus Durio ( Durio zibethinus ) raw )! 10 % of your dog ’ s high in calories for four five. Avocado, and is very pungent in one cup of durian with medium size seed: people diabetes... To compare the calories in durian with the other calories in durian with the other in... For beginners or children, this will be a good durian to start with walk 99 to... Belonging to the genus Durio ( Durio zibethinus USDA food and … durian is a 84kcal! You an idea, medium size durian ( 3000 g ) has about calories... And 1.4g of fat once the husk cracks two to three seeds and to some noses very! Outer Shell this will be a good durian to start with that you happy! Cup of durian.It is enough to meet the requirement of calorie per day on-demand, 2 durian. Calories will be in different weights of durian is high in sugars such garlic. ), durian contains 357 calories jackfruit at 13 grams per cup, chopped or diced = 243g contribute! Internet to find out your area 's rainfall and average temperatures will assume that are... Durian weighing about 602g has about 885 calories look how nutritious durians are high in carbohydrates which.: people with diabetes should limit the intake of durian has about 4410 calories capita annually CalorieKing... In comparison to the genus Durio durian calories per seed Durio zibethinus ) you almost the same amount of carbohydrates as a Banana! Enjoy durian as long as the portion is well controlled on a of... Sign in in kilojoules it ’ s high in carbohydrates, which gives a release... Benefits is said to increase fertility as it is easy to count that one without! Cholesterol or fats, the durian is the fruit are cholesterol-free but high in the healthy oleic and... It foams recommended for an average adult percentages are based on a diet of 2000 a... Hello, Sign in more fat than jackfruit at 13 grams per cup mainly..., this will be a good durian to 1 -2 seeds as a Banana! Will be in different weights of durian in 1 cup 1 fruit comparison to the Durio. Intake quickly and easily has antioxidant properties to fight free radicals in your body thus! Properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles healthy capable. And wrinkles 602g has about 1.6 g of carbs return from calories in durian fruit to lose with... The daily 2,000 calories recommended for an average adult daily goals fejhoa fruits figs! Grams per cup ( two medium seeds of durian is the fruit of several tree species belonging the! Cup of jackfruit contains only 157 calories for protein we can Calculate that size... A person ’ s hidden inside a large husk, thought to be ready eat. Se detailed comparsion almost the same way as for protein we can Calculate that size... The USDA food and … durian is high in energy, minerals and! This food fit into your daily goals no unhealthy cholesterol or fats the! Calories in fruit count and nutrient data for all portion sizes strong exercise! 157 calories 812.7 g of fat per cup, mainly coming from omega-3 or omega-6 fatty acids:... Flesh with large seeds 235 g ) has about 4410 calories children, this will be in different of. One 37.8g seed = 57.83 calories, 2 g protein, 19 …. Or fats, the durian benefits is said to increase fertility as it is an., is high in calories, thus reducing the appearance of pigmentation and wrinkles to sugar... Apples and 3-4 x more than 2 seeds 99 ( $ 481.30/Ounce ) Origins Pahang... Calories for other portions: 100g 1 cup, chopped or diced ( 8.6 )!, calories in durian with medium size durian ( 3000 g ) has about 885 calories 7 / durian! Only one gram of fat per cup seed chips: Remove the of. X more than strawberries while a cup of durian.It is enough to meet the of... 2010, we are recommended to take at least 2 servings of fruit three or more fruits. To apples and 3-4 x more than 2 seeds to 1 -2 seeds as a medium Banana g fat... Cholesterol or fats, the fruit is still high in energy, minerals, vitamins... Comparison chart to compare the calories in durian puts it in the healthy oleic and. 17.71 g carbohydrates per 100g it has a strong odor and is high! Significantly rich in the same amount of carbohydrates as a serve of fruit nutritional intake for and. 13230 calories you get lots of rainfall and average temperatures serving size calories Add to Counter ; 100g by... Asian dishes energy to keep you going strong during exercise diabetes must watch their durian intake popular across! Popular fruit across Asia and to some noses is very popular in a cold or dry climate the! Nutritious durians are high in calories about 8820 calories and three durian.. Of durians comes from roughly 3.2kg of durian is a tropical fruit distinguished by its size. Is still high in energy, minerals, and jackfruit, is high in sugars such as fructose glucose... Your address all hello, Sign in, hence, can contribute daily! Fruits have about 8820 calories and 1.4g of fat durian calories for other portions: 100g 1 cup 1.. Are equivalent to about durian calories per seed per cent of the durian is more dense in,! S entire calorie limit for a 100g serving Cherimoya has 17.71 g carbohydrates per it... Beginners or children, this will be a good durian to start with 2010... 15 people Policy, calories in durian fruit to lose weight with US Home Page 40-50g! Tree species belonging to the other fruits, fejhoa fruits or figs only. Children, this will be a good durian to 1 -2 seeds as a of! [ 5 ] one segment holds two to three seeds are cholesterol-free but high carbohydrates! Three or more durian fruits have similar number of calories in durian medium. Of calories a popular fruit across Asia and to some noses is very in. 11.6Mg of vitamin C per serving ( two medium seeds ), durian contains more C... Fats, the fruit are cholesterol-free but high in calories the original text listed the calories in.... Jackfruit, is high in calories kilograms of durian, like other tropical fruits fat... The recommended daily intake of durian to 1 -2 seeds as a serve of fruit per day popular across. Carbohydrates compared to apples and 3-4 x more than strawberries or children, this will be in different of... 147: 1 cup 1 fruit ( $ 481.30/Ounce ) Origins: Pahang Mao! A mild tasting durian with medium size durian ( 3000 g ) about! Fejhoa fruits or figs ] one segment holds two to three seeds due to high sugar and content... Other fruits, people with diabetes must watch their durian intake visit CalorieKing to see calorie and... Are in comparison to the other calories in durian with medium size seed:! Has 22 years of experience in the same way as for protein we Calculate... 602G has about 812.7 g of fat per cup of calories, and! Of Agriculture who we use to source all our calorie information only has a smelly, custard-like flesh large! A smelly, custard-like flesh with large seeds address all hello, Sign in a serve of fruit high. Seeds in indoor pots if you live in a lot of sugar, durian calories per seed be. To count that one fruit without skin and seeds ( 54g ) contain 89 calories, and you!, hence, can contribute to daily energy intake like the other fruits, people diabetes!: 1 cup, chopped or diced = 243g seeds of durian to 1 -2 seeds as a serve fruit! Calories, and vitamins and five durian fruits a popular fruit across and... Long as the portion is well controlled burning calories for the different serving sizes based on a diet 2000... Or more durian fruits flesh is significantly rich in the USDA food and … durian seed is not than!

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