Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 118kcal (6%RDA) 9. There are 55 calories in 100 grams of Soft Silken Tofu. | cup Silken Tofu calories for 300g (1brick) is 168Cal at 56Cal per 100g serving size, rich in Vitamin K and Copper, Silken Tofu (Processed Food / Side Dishes) is also known as Soft Tofu / Kinugoshi-Tofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Calorie Breakdown: 55% fat, 2% carbs, 43% prot. It is also easy to count how many calories will be in ie. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. | teaspoon Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … | slice Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Calories per: For this 100g serving the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 14.56 g. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. main content. : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. Mayonnaise, made with tofu : 322kcal (16%RDA) 4. It must be noted that, calories in tofu may vary with the different forms. Fat (7% of Daily Intake. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Tofu, extra firm, prepared with nigari : 91kcal (5%RDA) 16. Welcome to the nutritional calories content in 34 different types of tofu, ranging from 480 kcal to 37 kcal per 100g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Find calories, carbs, and nutritional contents for joy tofu-100g and over 2,000,000 other foods at MyFitnessPal.com. PRAL-value +4.4 Most viewed product from the product group meat substitutes . A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. For this serving the amount of Protein is 9.98 g, the amount of Fat is 4.19 g and the amount of Carbohydrate is 1.91 g. . Carbohydrates: 2.2g 5. Below is a summary list for the top twenty tofu items ranked by the amount or level of calories in 100g. How much protein in poultry frankfurters? You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. Nutrional values of tofu (per 100g): Sitemap | CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ; It is used in the USDA food and nutrient database for dietary studies. Silken Tofu Azumaya 1 serving 40.0 calories 1.0 grams carbs 2.0 grams fat 4.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … It also provides fats, carbs, and a wide variety of vitamins and minerals. 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