Check out my members video series on “The Do’s and Don’ts of Protein.”. The shop will focus on protein shakes, smoothies, energy coffee and tea. This bariatric friendly shake is certainly on the sweet side. It is very low in net carbs, clocking in at 6.3g, and the percentages are almost perfectly balanced in regards to protein : fat : net carbs – 25% : 25% : 26%. Now. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. The 42 grams in this mix go down easy. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber (accounts for using water as the fluid instead of milk or yogurt). Required fields are marked *. Strawberry Chia Seed Protein Shake. BLEND THIS:Water as needed1 cup plain low-fat kefir2 tbsp walnuts1 cup chopped strawberries1 banana1 scoop vanilla whey protein489 calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber, Drink this for the perfect afternoon snack. This is the same reason a lot of bodybuilders are into high protein smoothies. Aug 8, 2020 - Explore Crystal Middleton Gordon's board "Premier Protein smoothie shakes recipes", followed by 121 people on Pinterest. Real food! Protein – provides the branched chain amino acids (BCAAs) necessary for muscular repair and growth. 12 Ridiculously Good Protein Shake Recipes! Whole grains, antioxidants, and good fats deliver an artery scrub-and-lube. To make this homemade banana protein shake recipe, simply: Add all of the ingredients – milk, banana, ice, honey, … We may earn a commission through links on our site. How soon after WLS can one start drinking the green smoothies? Thanks for coming by! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Our product picks are editor-tested, expert-approved. Try This Easy, High-Protein Shrimp Boil. The sesame seeds in this shake add unexpected flavor, plus a helping of magnesium and selenium, says St. Pierre. This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Explore our Fitness Blends smoothies. It’s packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. Many patients will be SO TIRED of sweet shakes, this may not be a good fit for that time because of taste preferences. I always feel fuller longer when I add more protein to my diet. If you’re in the same boat, the good news is that there are a few other easy ways to sneak protein into smoothies: Greek yogurt, cottage cheese or silken tofu. This Easy Banana Spinach Protein Smoothie recipe includes protein powder PLUS protein-rich Greek yogurt AND almond butter for a triple punch of protein goodness. See more ideas about premier protein, protein smoothie, smoothie … BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp of walnuts1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt), Tired of the same old fruit smoothies? Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet.Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. Protein is a crucial component of any healthy diet as it contributes to the maintenance of muscle mass. “This shake is packed with protein, fiber, healthy fats, phytonutrients, and probiotics,” says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. Finally, try adding a handful of greens, such as kale or spinach, is a great way to boost antioxidant and fiber intake. Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. may substitute for 1/4 cup strawberries when diet allows. Sign up here for a Premier Access Membership. That said, it’s easy to make healthy, protein-fortified smoothies if you opt for the DIY approach. Instant Pot eBook for Weight Loss Surgery Patients, Membership is free for the first two weeks, sweetener of choice (adjust to desired sweetness), ice cubes (adjust for desired consistency), https://www.bariatricfoodcoach.com/why-i-dont-recommend-counting-calories-to-lose-weight/, https://www.bariatricfoodcoach.com/?s=pureed. Loaded with chocolate, peanut butter and banana, this 5-Minute Chunky Monkey Protein Smoothie is a healthy breakfast or satisfying snack to fuel you through your day! I'm Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. Protein Shake Hacks Make sure you use a high powered blender. This content is imported from {embed-name}. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For only $12/month, you'll receive these great benefits to help you on your weight loss journey: This recipe has been added to your Meal Plan. Then, you'll also want to measure out a single serving of high-fat additions like nut butters, chia seeds, and avocados, because these can easily make you consume more calories overall. Tony thinks that there is a confusion in, that people will come into his store and ask for a smoothie. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder1 apple, core removed, and sliced into wedges1 cup of spinach1 tbsp of almonds1 tbsp of ground flax1 tbsp of sesame seedsCinnamon to tasteIce as needed510 calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber (accounts for using water as the fluid instead of milk or yogurt), It’s like a piña colada, only this shake has 58 grams of protein and a cup of spinach.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder½ banana1 cup of pineapple1 cup of spinach1 tbsp of ground flax2 tbsp of unsweetened coconut flakes½ cup plain yogurt or vegan alternative525 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber (accounts for using water as the fluid instead of milk or yogurt), Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R.D., a sports dietitian at the University of Texas at Austin.BLEND THIS:1/2 cup frozen cherries8 oz water1/2 cup chopped raw beets1/2 cup frozen strawberries1/2 cup frozen blueberries1/2 banana1 scoop chocolate whey protein1 tbsp ground flaxseed329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber, This smoothie from Men’s Health nutrition advisor Mike Roussell, PhD packs in a whole cup of blueberries, and you’ll also get a dose of omega-3 fats—good for your brain and heart—from the walnuts and flax.BLEND THIS:¼ cup low fat cottage cheese1 cup blueberries (fresh or frozen)1 scoop vanilla protein powder2 tbsp flaxseed meal2 tbsp walnuts, chopped1½ cups water3 ice cubes389 calories, 33 g protein, 17 g fat, 34 g carbs, With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories.BLEND THIS:1 scoop chocolate protein powder3/4 cup chocolate almond milk1 tbsp walnuts2 tbsp cocoa powder, unsweetened1 tbsp cacao nibs2 mint leaves4 ice cubes¼ cup water292 calories, 25 g protein, 12 g fat, 32 g carbs, Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark chocolate almond milk and coconut flakes make it extra tasty.BLEND THIS:1 scoop chocolate protein powder1 tbsp unsweetened coconut flakes1 cup chocolate almond milk1 rounded tbsp almond butter1½ cups water3 ice cubes405 calories, 27 g protein, 21 g fat, 33 g carbs, This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.BLEND THIS:1 scoop vanilla protein powder1 orange¼ orange peel1 tbsp walnuts2 tbsp flaxseed meal1 cup water½ cup orange juice3 ice cubes399 calories, 32 g protein, 14 g fat, 39 g carbs, This smoothie makes for the perfect recovery drink. You can read more about that here if you are interested – https://www.bariatricfoodcoach.com/why-i-dont-recommend-counting-calories-to-lose-weight/, Thank you for this information. Featuring Atkins vanilla protein powder, fresh strawberries and unsweetened coconut milk, this drink has 173.8 calories, 7.8g of fiber, 16.6g of protein and 7.8g of fat. Okay. Find healthy, delicious protein smoothie and shake recipes, from the food and nutrition experts at EatingWell. I do not use calorie counting in my practice which is why recipes don’t list the calorie count. For patients that are tired of sweet shakes, you might prefer the “Not So Sweet Vanilla Shake.”. Entisar, @Entisar it depends on the program but this would be a “full” liquid for most which sounds like you are allowed to have at this time. We use a Vitamix, but any brand will do. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You may be able to find more information about this and similar content at piano.io, 11 Things You Need to Know About Eggo Waffles, This Pastry Chef Is Also a Shredded Bodybuilder, These Bodybuilders Tried to Avoid Top 9 Allergens, What Happens to Your Body During Dry January, How to Buy the Right Kind of Protein Powder, This Pan Is the MVP of My Quarantine Experience, What Action Bronson Ate to Lose 127 Pounds, 6 Pea Protein Powders That Help You Build Muscle. Drinking their protein is a quick and easy way to get a protein boost in their diet. One catch: Drinks from smoothie shops often contain more calories and sugar than you'd imagine. BLEND THIS:2 peaches (pitted and chopped)1/2 cup plain Greek yogurt3/4 cup cup whole milk1/4 cup mint1 scoop vanilla protein powder, 468 calories, 42g protein, 40g carbs (6g fiber), 13g fat. Protein + Shake = LOVE Talk about one tasty protein shake recipe. If this White Chocolate Protein Shake keeps you from ice cream or cheesecake, then YES, absolutely a great use of this recipe. Another powder-based smoothie, this one has a dose of healthy fats and fiber from chia seeds. This protein shake smoothie recipe tastes just a strawberry milkshake, but with nutrient-packed ingredients. Here are the best sources of Omega-3s. Try one of these 22 protein-rich mash-ups that are packed with nut butters, greens, and fiber to satisfy your taste buds and stomach. This is a Keto chocolate almond butter smoothie. “It can be breakfast, lunch, or dinner.” BLEND THIS:12 oz water1 cup spinach2 cups frozen mixed berries1/2 cup plain low-fat yogurt2 scoops vanilla protein powder1 tbsp walnuts1 tbsp ground flaxseed, 500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat, This shake tastes like apple pie in a glass, but you won't find 58 grams of protein in a slice of Grandma’s famous dessert. Made correctly, smoothies can be a great start to your day, and the flavor possibilities are endless. Try one that tastes like pumpkin pie. “For a tiny fruit, blueberries are packed with nutrition including vitamin C, fiber and antioxidants,” says Sumbal. "Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required," says sports dietitian Marni Sumbal, M.S., C.S.S.D., author of Essential Sports Nutrition. Protein shakes are a convenient, delicious, and fast way to give your body the nutritional boost it needs whether before or after a workout, for breakfast, or when trying to manage your weight. Blend it into this muscle-making smoothie that tastes like a tropical vacation in a glass. Staff Picks Berry-Kefir Smoothie Rating: Unrated 3 Get a probiotic boost at breakfast when you add kefir to your smoothie. And MAN do I regret not having almond butter sooner! It’s delicious, too.BLEND THIS:8 to 10 oz water2 stalks kale, stems optional1 cup grapes1/2 cup frozen mango chunks1 strip lemon rind1/2 avocadoIce as needed346 calories, 9 g protein, 12 g fat, 62 g carbohydrates, 11 g fiber, “The combo of melon, basil, and pineapple makes the shake super refreshing,” says Franklin Becker, chef of The Little Beet in Manhattan.BLEND THIS:2/3 cup seedless watermelon2 tsp lemon juice1/2 cantaloupe1 banana1/4 cup pineapple2/3 cup ice4 to 5 fresh basil leaves182 calories, 3 g protein, 1 g fat, 47 g carbohydrates, 5 g fiber. Be sure to check out videos, recipes and meal plans all created with the bariatric surgery patient in mind. BONUS extra vitamins, minerals and fiber with fresh spinach blended in. If you are wondering more about what to eat as a pre-op patient or what to expect with the pre-op diet, read this post. https://vibranthappyhealthy.com/hemp-protein-smoothie-recipes A lot of body builders like to drink raw egg whites in their homemade gainer shakes. Protein Smoothie Boost is a combination of finely milled organic plant-based proteins and healthy fats that enhances your smoothie. Bonus: They're full of flavor, not sugar. A Protein shake can also be a meal replacement when you add in carbohydrates. Cottage cheese is loaded with casein protein, a slow-digesting protein to help supply your muscles with a steady level of fuel. For each recipe, place the ingredients in the order listed and blend until smooth. Another for sure time for protein shakes will be early after surgery on the post-op diet. Having this shake in the evening instead of a sweet treat is a great idea. So it’s filling and tasty, says Roussell, and comes in at a very reasonable 347 calories.BLEND THIS:Water as needed2 tbsp flaxmeal1 tbsp unsweetened cocoa powder1 tbsp natural peanut butter1 scoop chocolate whey protein powder347 calories, 33 g protein, 17 g fat, 19 g carbs, 9 g fiber, This shake may be the definition of a perfectly balanced breakfast. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you! This shake delivers a ton of vitamin C and fiber—all while tasting like a delightful creamsicle. @Karen thanks for the comment! It has a healthy 42-gram dose of protein, which will help you feel fuller the rest of the day, Roussell says.BLEND THIS:1 cup blueberries1/2 banana1 1/2 scoops protein powder2 tbsp walnuts2 tbsp oats1 tbsp chia seeds536 calories, 42 g protein, 59 g carbs, 12 g fiber, 18 g fat, Research from Ohio State University shows that avocado can unlock the full nutrition potential of certain vegetables and improve the absorption of antioxidants. For more information on the bariatric surgery diet, check out my video courses available to members of FoodCoach.Me – Membership is free for the first two weeks and just $10 a month after that! Just like dairy milk, soy milk has 8 grams of protein per cup, making it an excellent substitute. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. )BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla or strawberry flavored protein powder1 banana1 cup of frozen strawberries1 cup of spinach2 tbsp of ground flax490 calories, 55 g protein, 9 g fat, 47 g carbs, 11 g fiber (accounts for using water as the fluid instead of milk or yogurt), Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. You can copy and paste the URL into MyFitnessPal for additional nutrition information you are interested in. If there are two things I love - it's great tasting food and walking others through a successful weight-loss journey. | Bodybuilding.com For the time being, the business will focus on grab-and-go options. https://www.allrecipes.com/article/how-make-high-protein-smoothies Credit added sugars, which can pile on the empty carbohydrates fast. As a bonus, they bulk up beverages to make you feel fuller for longer. Yet doesn’t overpower it with gross flavors or textures. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you! Further down the road after surgery, protein shakes aren’t always a good idea except if they are used as a sweet treat replacement. It’s basically a nutrition or protein bar." Worthy of its Instagram fame, matcha green tea powder contains up to 137 times more antioxidant firepower than regular green tea. Banana – replenishes energy and electrolytes, as well as providing fibre and vitamin C. Combining these ingredients into a protein smoothie fuels your body with key nutrients. I’m entering into phase 2 (puréed food) as of Monday, and yes, I’m sick and tired of the protein shakes. https://yurielkaim.com/chocolate-protein-powder-shake-recipes Even if you’re not short on time, a protein shake or smoothie is still a great meal replacement option. Adding protein powder to smoothies is an easy way to increase your protein intake during the day. Plus, more fiber than a large apple! How to Make a Banana Protein Shake. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Great news for those folks: There are plenty of other tasty ways to make high-protein shakes and smoothies. "Overall, the drink can be a compact way to obtain key nutrients that may be otherwise lacking in your daily diet and to also quickly give your body what it needs to maximize the recovery response after a workout," Sumbal says. https://takecareof.com/articles/protein-smoothie-shake-recipes Of course, you'll still need to watch portions and limit added sugars from sweeteners like honey. 22 Healthy High-Protein Smoothies And Shakes That Taste Good This recipe could not be easier. BLEND THIS:1 cup coconut milk beverage (not canned coconut milk)2 scoops plain or vanilla protein powder1 tsp matcha tea powder 1 tbsp cashew butter1 tbsp fresh lime juice1/4 tsp ginger powder 1 cup frozen mango cubes, 412 calories, 35g protein, 30g carbs, 4g fiber, 15g fat. All about this almond butter and berry protein shake weight gain smoothie This is a blackberry weight gain smoothie with an AMAZING flavour! It’s pretty amazing what you can pack into a smoothie— like superfoods, or even mushrooms … I didn’t discover almond butter until I started having smoothies – especially Keto smoothies designed for weight gain or simple protein smoothies. Frozen fruit is key! BLEND THIS:1 1/2 cups mixed frozen berries1 cup 1% milk1/4 cup rolled oats1 tsp honey1 tsp almond butter, 326 calories, 14g protein, 58g carbs (9g fiber), 7g fat, Trust, Black Communities, and the COVID-19 Vaccine, What You Need to Know About Suspension Training, Kendrick Sampson Talks Social Justice and Anxiety, Women Can't Get Enough of This Man's Voice. Protein shakes CAN be a wonderful tool on your weight loss journey – if used in the right ways! BONUS extra vitamins, minerals and fiber with fresh spinach blended in. I miss my salads and vegetables, so a Green smoothies sounds so appealing! For more protein shakes or other sweet treat remedies, click here. A Smoothie is made up of fruits and/or vegetables and has less than 20 grams of protein in it. They provide everything you need—protein, healthy fats, vegetables, and fruits—all in one convenient package. Your email address will not be published. This bariatric friendly shake is certainly on the sweet side. High Protein: Diet Breakfast Smoothie contains an impressive 23g protein per shake! Green Smoothie Protein Shake . This is a very well balanced chocolate almond butter protein shake if you are on a Keto diet. The 30/10 Diet Gives You Healthy Meals for a Month, 32 High-Protein Snacks to Power Your Workday, Drink This Protein-Packed Peach Smoothie After Your Next Workout. Leave the skin on for extra phytonutrients.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach2 tbsp of almonds¼ cup of uncooked oatsIce as neededCinnamon to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt), You’d never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana1 cup of spinach2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt), Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats, St. Pierre says. Purposefully blended with protein-rich ingredients to help you fuel up or recover faster. Bonus: the omega-3 fats in flax are good news for your heart and brain. If you use a high powered blender, you end up with a creamy and drinkable consistency that everyone loves! This smoothie might be blue, but there's nothing gloomy about it. Here is a list of pureed recipes as well: https://www.bariatricfoodcoach.com/?s=pureed, Your email address will not be published. The key to a perfectly creamy smoothie or protein shake is a high powered blender! Total Time: 5 minutes Jump to Recipe Print Recipe After the seemingly endless holiday buffet of donuts, coffee cake, and muffins, our bodies are yearning for a fresh start! For more on me visit the About page. You’re going to love this Strawberry Protein Shake because it tastes exactly like strawberry cheesecake. Some programs will require you lose weight before even getting a surgery date, while other programs will have you do a liquid diet or a “pre-op diet” two weeks before your scheduled date. The reason bodybuilders drink eggs whites is to increase the amount of protein they are consuming. Start by using roughly one cup of fruit per smoothie. Smoothies are a great way to get a nutrient-packed meal or snack, stat. For many patients, protein shakes on the pre-op diet will be a given. So how should you make a healthy, protein-packed smoothie? … It’s not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body, says Roussell. And MAN do i regret not having almond butter for a way to CURB your sweet tooth this... Are endless prefer the “ not so sweet Vanilla Shake. ” unexpected flavor, not sugar need to portions. This is a very well balanced chocolate almond butter sooner, a slow-digesting protein my. A very well balanced chocolate almond butter until i started having smoothies – Keto. In this mix go down easy friendly shake is a high powered blender Keto! 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