A kilometer is approximately equals to 0.62 miles. However, you may be able to burn more calories because you work harder. From this burning question, we are nothing but eager to help you answer it! If you choose to participate in a walking marathon, you’ll be walking about 26 miles. Source(s): long walk 2 miles average speed: https://biturl.im/pQXEO 0 1 wonwey 1 decade ago Average pace to walk a mile for an adult is 15 minutes. Top 3 The Best Running Shoes For Bunion For Man And Woman. You give me other options to do as long as I’m moving, I have been walking 5 miles a day for the last 3 days ( with your videos) tomorrow I do a weigh in, in the morning.. Enter 26.2 miles for your distance; Click "Calculate" In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.62 sec per mile, or 9:9.62 minutes per mile. You may also want to do other exercises, such as lunges, as you walk your 2 miles to boost your workout. Even if we hopped aboard the space shuttle discovery, which can travel 5 miles a second, it would take us about 37,200 years to go one light-year. It is also equal to 3281.5 feet and 1000 meters. Comment down below any questions or feedback. If you’re able to move along at a pace of 3 mph, it will take you about 8.7 hours to complete a 26-mile walking marathon. In general, an adult has to walk at least 30 miles to burn one pound of fat, or 3,500 calories. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Read On To Find Out More, 5 Things to Consider Before Purchasing a Best Stadium Seat, 4 Important Things To Consider Before Purchasing a Callus Remover, All You Need to Know About Calluses And How To Treat Them. How long does it take to walk a mile? For example: If Naismith’s rule calculated it would take you 3 hours to complete a hike and you are insanely fit, then you could adjust that it would only take you 1.5 hours. I walk 1 mile per 15 to 17 minutes. Age can influence how fast you run. What Does It Mean When Your Partner Curses at You? Notify me of follow-up comments by email. Recently, you might be wondering just how long does it take to walk a certain distance, from one miles to even half a marathon. *Fitness level is determined by how long it takes you to climb 1000 feet over 1/2 mile. At a slow pace. I first discovered how long it takes me to walk 1 to 2 miles by walking at my own pace on a treadmill. You should also have been walking for exercise for at least 3 months before you begin training for a marathon distance. We Have Answers! It should not be used as a substitute for professional medical advice, diagnosis or treatment. Walking can be a great way to burn calories to lose weight. Walking helps with posture and balance. While it does not have to be excessive, ten-mile hikes every single day, just a matter of walking to the nearby grocery store, instead of driving there, helps to burn some calories and keep you at a desirable weight for you. take in more oxygen, but also psychologically give you more self-confidence to continue doing what you love to do in life. In other words, the steeper it is, the more challenging it will be. Easy: 20 minutes per mile. Don’t believe that the fat-burning zone is the best rate for you to work out if you want to lose weight. Everywhere I look, I hear about a new fitness fad, a quick … [Read More...] about Brooke Burke: My Slim Down Secrets, "It's beginning to look a lot like Christmas..." The … [Read More...] about Pre-Holiday Must-Haves. 12.3 is allowed). However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. That’s 13.1 or 26.2 miles. How Long Does It Take to Walk a Mile? An hour, if you can walk a thousand miles an hour. These variables all mean that the exact time that it will take you to walk 2 miles will probably vary each time you do your workout. Your height, weight, age and fitness, as well as the course terrain and surface type, all influence how fast you can go. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261, https://www.modernmom.com/2e09b132-051f-11e2-9d62-404062497d7e.html, Why Do My Teeth Hurt When I Run? It can take up to 4 or 4.5 hours to walk a half-marathon without stopping, but some walkers can finish the distance in 3–4 hours. Just so you know, every mile is not the same. Just make sure you provide plenty of water and cut things short if either pup starts showing signs of tiring. Your treadmill probably has a chart that lists the “fat-burning zone” as a certain number of heartbeats per minute. If you are particularly feeling down or just a bit sluggish, little did you know that walking can deal away with those issues: in fact, walking has been known to lighten you up, to feel less depressed, although it does not guarantee the cure for severe depression. The time it will take you to complete this task depends on how quickly you’re moving. Most runners reach their fastest speed between the ages of 18 and 30. From diabetes to high blood pressure, walking can decrease the chances of developing those heart-related problems by keeping your heart healthy and strong, constantly on the move and working to compensate for that. On a treadmill, you can vary the speed at which the belt turns, walking either faster or slower. Walking prevents cardiovascular diseases. All Rights Reserved. Before attempting a marathon walk-26.2 miles-most long distance walking experts agree that you should be walking at least 15 miles per week, walking at least 4 or 5 days per week. You will burn more calories if you weigh more, and you will also burn more calories the faster you walk. If you can walk at a 5 mph pace–a fast walk–you can complete your workout in just 24 minutes. While sometimes you might opt to go out for an easy jog, there are other times in which you like to take a step back and go for a simple walk in the neighborhood. Use a calories-burned calculator to determine how many calories you will burn in your workout. Also, no traffic and problems that bikers face in the city. At very brisk pace of 4.5 mph you will take 2 hours. If you set the speed at 3 mph, you will walk your 2 miles in 40 minutes. To the OP: It depends very much on the terrain, and what sort of walking it is. A person on the heavier side may take a longer time to walk. Marathon: 26.2 miles or 42 kilometers. If you are able to walk a mile in about 15 minutes or so, you’re probably walking at a little faster speed, or you’re really in shape and are able to walk at faster speeds very comfortably. How fast you walk can be used as an indicator of … Such factors include the environment (i.e. At a slow pace On average, it takes 19.1 minutes to walk at a leisurely pace, 14.2 minutes at a purposeful pace and about 10.2 minutes at a brisk pace. Here I tell you how long, in minutes, it will take you from 2.5 mph to 4.0 mph Why do you start walking? I think it's going to take you about 20-30 minutes if you're speed walking. While you can lose weight by walking two miles every day, building healthy lifestyle habits is a more sustainable, long-term solution for weight loss. So it will take you 280 minutes or 4.67 hours. How To Predict Your Finish Time: How long will it take you to finish a 10K, half marathon, or marathon? Also do not forget to share this article with friends and family! You question of mixing the two could be any variable. Walking at this pace would take 20 minutes to complete one mile. Fast: 11 minutes per mile. When it comes to all things sports and cardio-related, perhaps you are nothing short of motivated for activities like jogging, walking, even hiking tough terrains in the backwoods of your home. During a 2-mile-per-hour walk lasting one hour, a 160-pound person burns 183 calories, a 200-pound person burns 228 calories and a 240-pound person burns 273 calories, according to the National Institutes of Health. It can 6.5 to 8 Moderate: 15 minutes per mile. I typically jog half of it and walk … What is the proportion you would solve to find t… Additionally, Distancesto.com provides a way for you to see where you are going, determine the cost of your trip, the time it takes to get to the desired destination and how to get there. In general, walking daily helps you burn calories and lose weight. You might think that walking would tire you out, but in fact, a brief stroll around the block can increase your energy, thereby making you feel better in the end. & … If you walk at an average speed, it will take you around 18-22 minutes to walk a mile. Walking for exercise is free, easy and effective. The faster you walk, the less time it will take you to walk 2 miles. 3. You might be well-aware that walking targets much of your thighs and calves, thereby whipping them into excellent shape. Hope this helps :) Hope this helps :) How long would it take to walk 300 meters at 3 miles per hour? I am 59 yrs old and walked 2 1/2 miles in Kilometer. Since you are going at a slower pace than running, walking gives you more time to be aware of and correct your slouch. We Have Answers! This may be the optimal rate for burning fat, but you will still burn more calories by working out harder, which will lead to faster weight loss. 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