Prep: 30 minutes Cook: 1 hour, 45 minutes Servings: 8 to 10. This quick shredded chicken was cooked in an electric pressure cooker ( same as Instant pot) to perfection, it was moist and flavourful. Some Butter fried broccoli would make an excellent substitute. Commercial coffee creamers that are unsweetened and made from coconut, almond, cashews, or macadamia nuts can also be used to add a creamy texture to low-carb or keto recipes. However, do factor in that bone-in chicken affects the cooking time; not much, but it does. Remember that tofu absorbs most flavors, which makes it an excellent option for most meat substitutes, including curries and stir-fries. I found lots of resources talking about substitutes for coconut oil and coconut milk, but very little about shredded coconut. You can also use crockpot taco meat . However, if you substitute shrimp, add these at the very end; after the veggies are just tender. Endive would be excellent  instead of arugula in Low-carb zucchini walnut salad. Calories: 441; Carbs: 5g; Find this RECIPE at Wholesome Yum. Once the liquid is boiling, reduce the heat … So easy to make. Recipe collectionHow do you make keto meals affordable? In general, it’s typically safe to substitute any cheddar cheese for another, keeping in mind that mild cheddar won’t overpower a recipe like a very sharp cheddar might. #zrdn-recipe-container ol.zrdn-solid li:before, 1.5 lbs boneless, skinless chicken breast; 2 Tbsp brown sugar substitute; 1/2 tsp chili powder; 1/2 tsp paprika; 1/2 tsp salt; 1/2 tsp garlic powder Feel free to substitute the shredded chicken pizza crust with any sauce or topping of your choice! Shred the chicken and cheese, chop the bell pepper and avocado, and drain the corn. 6. In the Keto pesto and feta chicken casserole much of the flavor comes from feta cheese and olives, which makes ground beef or pork a perfect substitute for chicken. Chose from some of our favorite recipes that feature less expensive ingredients like eggs, canned fish, ground beef, and butter. Keto and low-carb recipes often rely on dairy to add fat and protein to a meal. Have fun playing with your food! Canned chicken, salmon, tuna, shrimp, pork, or beef are generally available in most grocers or online. This chicken is perfectly flavored with a spicy blend of tomatoes and peppers as well as other seasonings. Instructions: 1. Tomatoes– Add the second half of the tomatoes on top of the chicken breasts. Eat your veggies, but only eat low-carb veggies that you like. This is the best way to make shredded chicken and it is quick too. Beans. https://www.recipetineats.com/sweet-soy-sauce-shredded-chicken-breast The Keto lamb stew with dill sauce and green beans would be equally delicious with stew beef and would need a similar cook time. background-color: #f37226; Then I let it cool off a bit and shredded using a fork. Have you made a substitution in a Diet Doctor recipe that made a dish a family favorite? With such a wide variety of cheese, many of us are spoilt for choice, but it also makes it easier to find substitutes when a recipe might call for a particular type of cheese. Can I Substitute the Chicken? 5 Simple rules Recipe collectionHow do you make keto meals affordable? Pecorino, asiago, and Manchego are all aged, firm cheeses, and can be used interchangeably. Follow the recipe and serve the chicken in a chard wrap—or feel free to serve it however you wish: on a bed of greens, on top of a sweet potato, or over cauliflower rice. } Just make sure that whatever you use, it’s shredded first. Brown each side of the chicken breasts but cooking it for approximately 3-5 minutes on each side. Field pumpkins, which are larger in size, have watery, stringy flesh and are best used for decoration. Next we’ll consider common cheese and dairy swaps for items that may be difficult to source or that your palate doesn’t favor. Barbecue shredded chicken. Three vegan oil-free mayonnaises! Let us know. Then I let it cool off a bit and shredded using a fork. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. Substitute for shredded coconut? Try to substitute similar flavors. Use two forks and pull the chicken pieces apart from … Breakfast recipes 😉 The chicken is tender and falling apart after cooking in the instant pot, and creating the sauce all in the same pot saves time when it comes to clean up afterwards. This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. Paleo Pesto Chicken Stuffed Sweet Potatoes https://easyfamilyrecipes.com/shredded-mexican-chicken-casserole Scroll down to the recipe card below to watch a video to see how it’s made. In place of mushrooms, chopped cabbage, sauteed until tender, would add a similar texture with a neutral flavor. Credit: Food Faith Fitness. Full meal plan → Morning Star makes delicious, yet expensive vegan chicken strips, good for stir-fry, fajitas, even pot pies. For example, yogurt, sour cream, or creme fraiche can sometimes be used as substitutes for each other. To make the chicken I just boiled boneless, skinless chicken breast in water with salt until done (around 12 minutes). } Aug 12, 2016 - Shredded Chicken [Beanless] Chili Recipe (substitute for the cream cheese!) chicken, ground cumin, corn tortillas, chicken stock, chopped onion and 13 more Shredded Chicken Taco Salad I Heart Nap Time black beans, salsa, tortilla strips, ranch, red onions, chopped cilantro and 14 more Also, when thawed, frozen vegetables are likely to have a higher moisture content. If you need to make multiple substitutions, it might be best to select a different recipe. Salad – Shredded chicken is an easy addition to any salad, pasta salad, or even chicken salad! Alternately, make the sauce per the recipe, omit the chicken, and serve the sauce over shrimp or a baked white fish. It is suitable for a vegan, vegetarian diet. Paneer also makes a nice substitute in recipes that call for tofu. If fresh meat isn’t readily available, or if you need to use shelf-stable meats or seafood, you might substitute canned meats for fresh. No poultry on your menu? Looking at this teriyaki bowl, you'd never guess … Recipe collectionWhat can you have for breakfast and brunch on keto? This 14-day keto meal plan includes recipes and shopping lists — everything you need to start a keto way of eating today. When used as a condiment, rather than an ingredient, the fat content only matters in terms of taste, texture, or nutrition. Shellfish would also be fantastic in the fish casserole. Super easy! Chicken Tortilla Soup. Use a different protein: Try using cooked ground turkey or ground beef instead of shredded chicken. Instant Pot Shredded Chicken Burrito Bowl (Savory Tooth) – This salad has lots of great flavors … Of 165 degrees, or even canned chicken, salmon, tuna, shrimp pork!, that 's expected to log in, or even canned chicken near the end heating. One … Aug 12, 2016 - shredded chicken pizza crust with any sauce or topping your! Is a great recipe if you don ’ t work addition to any salad, pasta salad, when... Made a substitution in a recipe, thaw or lightly cook the same or taste similar chicken … shredded. Pizza crust with any sauce or topping of your choice are landlocked seafood... Example, make keto fried eggs with kale using spinach start a keto meal plan, our and... Or steak, for example zucchini ( courgette ) or mushrooms tend to have to adjust cooking if! More hearty flavor than poultry and requires more flavorful seasonings chicken [ ]! 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