Sauté the onion for 2 minutes until tender, then add the spinach, season with salt and pepper, and … Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Directions Flatten chicken to 1/4-in. Spinach and Feta Stuffed Chicken Breasts. Serve hot. Stuff the spinach mixture into the pockets. For this Greek stuffed chicken breast you start by slicing into the breasts lengthwise, then combing onion, thawed spinach, garlic, lemon juice and feta in a bowl. Plain chicken breasts are rather ho-hum but with this garlicky spinach and feta stuffing, you won’t be thinking ho-hum anymore. Add the pan sauce to the ditalini along with the mint and 1/4 teaspoon salt; toss. You won’t miss the carbs in this Greek seasoned chicken stuffed with spinach, feta, garlic and onion. I love making stuffed chicken breast as … thickness. Just about a heaping tablespoon in each breast adds the extra flavor. Add to the skillet, rounded-side down, and cook until browned, about 3 minutes per side. Chicken can give you salmonella poisoning if under cooked so it’s a really good idea to check the internal temperature with a meat thermometer to ensure it is properly cooked through. Brush the tops with an egg wash before coating in the greek seasoning! I agree to receive monthly newsletters, Your email address will not be published. Remove the chicken to a cutting board and slice. In a small bowl mix the spinach, feta, lemon juice, red onion and garlic. Greek Stuffed Chicken {Hasselback} | Simple Healthy Kitchen 3 1/2 cups chopped baby spinach (about 8 ounces), 3 skinless, boneless chicken breasts (8 to 10 ounces each), trimmed, 2 tablespoons finely chopped sun-dried tomatoes. Rileys Mountain Track to Nepean Narrows Lookout Trail Report. Brush the tops with an egg wash before coating in the greek seasoning! The chicken was nice and juicy and spinach and feta stuffing was just what I had been craving. The Greek flavors of feta and spinach, along with the crispy panko coating make this chicken … Remove wooden picks from chicken; cut into slices. Stuff the guts into the sliced chicken breast and lay them on a baking dish. Heat 2 tablespoons olive oil in an oven-safe, nonstick skillet over medium heat until it shimmers, 2 … All rights reserved. Cooking Chicken Breasts. Preheat oven to 375°. You will never believe who requested this recipe…. Stuffed chicken breast may seem daunting however it is actually very easy to do! Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. © 2020 Discovery or its subsidiaries and affiliates. Season insides of chicken with salt, pepper, and garlic powder. This would be delicious and even quicker grilled if the weather permits. Spinach & Feta Stuffed Chicken Breast Yield: 5 breasts This dish tastes like juicy chicken stuffed with spanakopita (Greek-spinach pie) and is ready in under an hour. Try some toasted naan bread or this Tomato Basil Low Carb Flatbread. Heat the butter in a medium-sized skillet over medium heat until melted. I love recipes like this one that are quick and easy, can be made ahead, and are good … Stuff the guts into the sliced chicken breast and lay them on a baking dish. Trying to eat a little less pasta in my life, I thought up a way to enjoy my favourite part: those scrumptious guts! At no additional cost to you, I make a small commission for purchases made through links in this post. Stuff the spinach mixture into the pockets. All items are tools or ingredients I have used myself or I wouldn’t recommend them to you! Transfer chicken and tomatoes to a serving platter. Notify me of follow-up comments by email. Here’s what’s happening: Chicken breasts are stuffed with a Greek-inspired spinach and feta stuffing (kind of similar to these Spanakopita Chicken Burgers), seared until golden brown and crusty, and then roasted in an intoxicating broth of white wine, butter, and lemon juice. Serve with the chicken. For this Greek stuffed chicken breast you start by slicing into the breasts lengthwise, then combing onion, thawed spinach, garlic, lemon juice and feta in a bowl. I’ve been craving Spinach, Feta and Chicken Cannelloni with Rosé Sauce all week. Add the chicken broth, vinegar and sun-dried tomatoes. Serve with tomatoes and pan juices. This is a healthier low … my husband!!! Stuffing adds lots of flavor, too. Bake for 30 minutes or until the internal temperature is 180°. Heat the oil in a frying pan with a lid. Chicken breasts are stuffed with spinach, feta, fresh dill and toasted pine nuts to create this protein-packed, Greek inspired entree the whole family will love. Stuffed Chicken With Benefits. Sign up for the Recipe of the Day Newsletter Privacy Policy, Crispy Artichoke Pesto-Stuffed Chicken Recipe, Spinach and Red Pepper-Stuffed Chicken Recipe. The blend of seasonings with olive oil and fresh lemon juice used to make this Greek style chicken always add a wonderful flavor to this meal. Subscribe to stay up to date with the latest and greatest recipes! Heat a large nonstick skillet over medium heat and add the olive oil. The feta stuffing is a simple mix of tomatoes, fresh spinach, feta, greek yogurt, and basil. With a greek twist, this recipe for Greek Spinach and Feta Stuffed Chicken perfectly satisfied that cannelloni crave with an extra bonus: No carby pasta coma! Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! Calories: 213   Carbs: 3   Fat: 7   Protein: 35, I have read and agree with your privacy policy. It seems I can never get enough of that delicious dish! Looking for some bread to pair with this dish? Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Put the remaining 1 1/2 cups spinach in a colander; drain the ditalini over the spinach to wilt it. Greek Yogurt, Spinach, and Feta Stuffed Chicken By á-166036 Serve spinach and feta stuffed chicken breasts and impress everyone with the beautiful presentation. Divide the mixture in half and stuff each half into each chicken breast, then place the stuffed breasts into a baking dish. Stuffed chicken generally takes about 30 minutes to bake at 375°, however if the breast is larger it could take 40 minutes. Bake at 425° for 25 minutes or until chicken is done and tomatoes begin to burst. Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. ! Explore many Middle Eastern possibilities in this easy chicken dinner. Prosciutto, Pesto and Feta Stuffed Flank Steak. Slow Cooker Greek Stuffed Chicken Breasts - Slender Kitchen The pan sauce, despite being so simple, was so full of flavour and it really brought the meal home! Add the breast to a hot frying pan and cook on low to medium heat for 8-12 minutes depending on the size of your chicken … Your email address will not be published. A Kale Caesar Salad with Creamy Caesar Dressing or a Greek Salad would also pair wonderfully. Add the ditalini and cook as the label directs. Place the chicken in a baking dish, top with the spinach and feta mixture and sprinkle on the cheese before baking in a preheated 350F/180C oven until the chicken is … We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. After the chicken is marinated, it gets stuffed with a spinach and feta mixture, seared in a hot skillet then transferred to the oven to cook through. This site uses Akismet to reduce spam. You must read and agree with our Privacy Policy One of my favorite dishes is a baked Greek style chicken breast stuffed with spinach, artichokes, and feta. Season the chicken with salt and pepper. Pretty … directions Mix the cream cheese, feta, spinach, garlic, green onions, parsley, dill and lemon zest. Mama Bear’s Garden Salad was the perfect accompaniment for this Greek Spinach and Feta Stuffed Chicken. I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. I happened to have some tzatziki kickin’ it in my fridge which I used to dip the chicken in.. it was epic! Required fields are marked *. Add the chicken, skin-side down, and fry until the skin is … One chicken breast comes in at just over 300 calories. Meanwhile, bring a pot of salted water to a boil. Think stuffed turkey, stuffed peppers, or stuffed mushrooms. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Partially cover and cook until the chicken is just cooked through, about 15 minutes. Spinach, Feta and Chicken Cannelloni with Rosé Sauce, Creamy Homemade Caesar Salad Dressing without Anchovy Paste, Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds. Whisk the egg in a small bowl and brush a thick layer onto the top of the chicken. Add wine to skillet, scraping pan to loosen browned bits. Learn how your comment data is processed. Bursting with those garlicky, lemony flavors of the Mediterranean, this low carb-friendly dish also packs loads of complete protein, vitamins, and minerals. The addition of some kalamata olives to this dish is delicious. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. Return to the pot. Mix the remaining ingredients together and divide between the two breasts, pat the spices to help them stick. Stream your favorite Discovery shows all in one spot starting on January 4. Don’t let stuffed chicken intimidate you, it really is simple. December 12, 2020 Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. The butter in a colander ; drain the ditalini over the spinach to wilt it would also wonderfully. Quicker grilled if the weather permits down the center of each chicken breast and lay them a... Over medium heat until melted Trail Report Pesto-Stuffed chicken Recipe about greek stuffed chicken with spinach and feta heaping tablespoon each! 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